W.O.D. 12.15.20

“A cheerful look brings joy to the heart; good news makes for good health.” (Proverbs 15:30) Rich’s comment: It’s always a joy to see Aimee’s smile at the beginning of class and to hear an encouraging word after a workout. Thinking about good news can even impact your physical health

   AT HOME WOD:

(Lockdown #2- Day 2)

10 Rounds for time:

10 Kettlebell Deadlifts

10 Kettlebell Goblet Squats

10 Kettlebell Swings

ADVENT DAY 15:

Longest "low (on forearms)" Plank

Join us on Zoom!

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

  12pm

https://us02web.zoom.us/j/88548453602

    

zoom password 321go

Quote: 

“You do not find the happy life. You make it.” 

– Camilla Eyring Kimball