W.O.D. 12.14.20

Pastor Rich will be providing us with a daily affirmation, a word (message) of the day, this weeks theme is "Joy" “Weeping may last through the night, but joy comes with the morning.” (Psalm 30:5). Rich’s comment: This verse can be good inspiration for us as we look forward to coming out of these dark times ... or a description of those overly zealous athletes who just can’t wait to get to the 6am class.

AT HOME WOD:

(Lockdown #2- Day 1)

AMRAP in 8 Minutes:

8 Devils Press (25/35#)

24 Double Unders

Rest 2:00

AMRAP in 4 Minutes:

4 Devils Press (25/35#)

16 Double Unders 

Rest 2:00 

AMRAP in 2 Minutes:

Burpees over the Dumbbell

Advent Day 14:

Longest Wall Sit

(video submissions welcome)

Join us on ZOOM... 

(get an advent ticket, we will put it in the bucket of your choice)

6 AM 

 https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Quote:

 “There are two ways of spreading light: to be the candle or the mirror that reflects it.”

 – Edith Wharton