Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans (95/135#)
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Record total Rounds.
CLICK HERE to compare to 3.6.19
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
ADVENT DAY 1:
Row Sprints: Max time for each distance 100m, 250m, or 500m
(Male/Female winner for each distance chosen)
Quote:
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
― Maya Angelou
12 RX (if I remember correctly & we only count whole rounds)
ReplyDelete7a Zoom
ReplyDeleteTheresa L 3+14/3+6/3+8/3+13/3+6 Rx
Cherie 2+7/2+15/2+17/3/3 (18#/snake)
Anna C 18rds (75#/incl.pu)
6am
ReplyDeleteManisha 4/3/3/3/3 (75)
Mike San 4/ 3+3/ 3+3/ 3+1/ 3 (95, sn)
Jamie Sp 6/ 5+7/ 5+5/ 5+2/ 5+3 rx
Mark Sp 4/4/4/3+9/3+3 rx
Sean 5+3/5+6/5+12/5+11/6 rx
Brian S 5+2/5/5/4+4/4+10 rx
Mak 5+2/ 4+3/4+3/4+3/4+3 rx
Subhan 4/3+3/3/3+5/3+3 (115)
Mike Mel 5+10/5+13/5+13/4+13/4+9 rx
Kevin B 4+11/4+5/4+1/3+8/3+3 rx
Julia C 3+6/3+3/4+8/3+2/3+7 (sn)
Kate C 3+6/3+2/3+1/3+2/3+1 sn
Aimee 7+1/6+4/6+1/6+2/6+1 rx
Lea 5+5/4+13/4+6/4+4/4+3 rx
Cate 6/5+10/5/5+1/5 rx
Jenna 4+13/ 4+5/ 4+3/ 4+3/ 4+3 rx
930
Max 5/4+1/4/4/3+3 (115)
Kevin H 6/5/5/4/4 rx
Mary H 3+12/3+9/ 3+3/ 3+3/ 3+4 (85, inc)
Jill H 4+1/3+!6/3+9/3+14/3+13 (85, sn/rx pu)
Colette 6+3/6/5/54+6 rx
AB- 3+9 3+7 2+12 3 3+4 RX
ReplyDelete12pm
ReplyDeleteDana H 5/4/4/4/4 rx
Chris L 4+3/3+9/3+2/3+1/3+1 rx
Jess S 4/3+4/2+1/3/3+1 rx
Carl B 6+15/6+1/5+3/5/5 rx
Pam G 5+14/4+7/3/4/4+2 rx
Jonathan 4+9/3+9/3+5/3+4/3+3 rx
Matty Bo 4+3/3+3/3+1/2+9/2+7 rx
Ana C 6/5+3/4/4+3/4+8 rx
Meredith 4+3/3+9/3+3/3+7/3+1 (85)
Pete D 6/5/4/4/4+11 rx pr
Micah 6/5+4/5/4+7/4+5 rx
Rich A 6/6/6/5/5 rx
Masters
Gordy 4+16/4+3/3+5/3+3/3+3
Terry 3+9/3+3/3/3/3
Kathy 3+9/3+2/3/3+1/3
Alan 3+3/3/2+6/2+10/2+9
430
ReplyDeleteRemer 5+5/5+1/5+1/5/4+9 rx
Jill M 7+3/5+10/4+6/5/4+8 rx
Tunde 3+13/3/2+8/2+5/2+6 (85)
Donna G 4/3+16/3+16/3+7/3+8 (85)
Karen Mal 5+11/3+6/3+8/3+10/3+9 rx
Sal 4/3+3/3+9/3+9/3+9 (115)
Mike Mit 4+2/3+9/3+1/3+6/3+14 (115)
Olan 4+1/3+1/3+1/3+1/3+2 rx
Roberto 5/4/4/4/4 rx
Randy 4+6/4/3+6/2+16/2+8 rx
Sam Bo 6/5+3/5+3/3+3/4+3 rx
Dave H 6/5/3/3/3 rx
Marissa 5+12/5+3/5+2/5/5+2 rx
Natalie D 4+6/4/3+9/3+8/3+8 rx
John Mc 4+1/2+17/2+6/2+6/2+11 (115)
530
Kayla 3/3+9/3/3/2+12 (45)
Alex B 4+3/3+3/3/3/3 (45)
Ryan P 4+14/4+2/3+14/3+14/3+11 rx
Ryan S 5+14+@/4+!/4+2/4+1 rx
Nick C 3+10/3/3/2+6/2+9 (115)
Danielle C 3+7/3/2+9/2+10/2+8 (65)
Meg D 4+6/4+1/3+3/3+3/3+5 (85)
Joe S 5+7/4+7/4/3+7/3 rx
Yex 4/4+3/3+9/3+5/3+3 (85)
6:30
ReplyDeleteDanielle 4/3+4/3/3/2+9 rx
Bhargav 4+2/3+9/3/2+11/2+10
Greg 4+2/4/3+9/4+3/4 rx
Mike C.3+11/3+7/3+7/3+3/3+5 115#
Keith 5/4+12/3/3/3+2 rx
Laura 3/2/2/0/3 70#
Ben 3+3/3/2+15/2+9/2+9 rx