Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Sumo Deadlift
3-3-3-3-3
Cash out:
AMRAP in 10 Minutes
Row 250 Meters
10 Sumo Deadlifts (60% of 3 RM)
10 Box Jumps (20/24")
Quote:
"Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong and keep reminding your self that everything happens for a reason."
- John Mayer
7a Zoom
ReplyDeleteAnna C 195 PR 3+200m 115#/9"
Kevin M 110 4Rds 95#/Run 200m/12"
Cherie :) 3Rds 42/54#Run/14"
6am
ReplyDeleteMeighan 195/ 3+9 ghd
Kate c 195/ 3+1
Kevin b 275/ 4+229m
Subhan 365/ 2+2
Julia c 195/ 3+11
Jamie sp 285/ 4+163m
Mark sp 285/ 3+9
Manisha 195/ 3+180m
Steph l 153/ 3+230m
Ryan p 365/ 3+6
Mak 235/ 3+11
Mike Mel 415 Pr/ 4+227m
Mike San 235/ 3+104m
930
ReplyDeleteJill h 205/ 4 Rx
Jackie 245/ 3+1 Rx
Shawn 315/ 4 Rx
Morgan 213/ 3+13 Rx
12pm
ReplyDeleteMeredith 245/ 3+6 step
Carl B 415/ 5+40m row
Ana C 250/ 4+1 rx
Pete D 288/ 4 (500m bike)
Rich A 445/ 4+83m
Natalie D 205/ 4+100m
Micah 375/ 4+93m
Kevin H 425/4
Ben B 335/ 2+11 (rx+225)
Jess S 205/ 2+10 (135)
Chris L 325/ 4+100m
Matt Tax 450/ 3+4 step
Masters
Alan 195/ 3 (45#plate step, 135)
Gordy 335/ 4 (20")
Anne B 143/ 3+15 (13")
Lee 83/ 3 (13")
Kathy 123/ 3+1 (2 blue plates)
Terry 163/ 3+1 (13")
Nova
Tyler 405 (425x 2)/ 4+221m
Cate 235 pr/ 4 rx
Annette 195 pr/ 4+4 rx
Julia 165/ 3_147m
Jerry 290/ 3+25 rx
Brian H 365 (405 x2)/ 4 rx
430
ReplyDeleteJohn Mc 305/ 3+2 rx
Olan 345/ 3+4 rx
Randy 325/ 4 rx
Karen Mas 235/ 3+5 (17")
Natalie D 115/ 3+1 rx
Leah 175/ 3+225m
Raj 285/ 3+49m
Karen Mal 245/ 4+9 rx
Joe S 325/ 4 rx
Donna G 185/ 4+84m
Mike Mit 305/ 3+1 rx
Jess Mell 145/ 4 rx
Sal 345/ 3+1 (20")
530
Danielle C 155 pr/ 3+119 (13")
Mike C 275/ 3+2 rx
Bridget 255/ 4+218m
Ryan S 375 pr/ 4+105m
Matt E 325/ 3+2 rx
Bhargav 215/ 3+10 rx
Alex 133/ 3 rx
Matty Bo 385/ 3+99m
630
ReplyDeleteColin S. 245pr/ 3+252rx
Laura St. Standard DL 195pr/ 3rx
Greg A. 255pr/ 4rx