Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
100 Double Unders
40/30 Calories Air Bike
30 Power Snatch (65/95#)
30 Burpees
*(Every two minutes complete 7 Chest to Bar Pull-ups)*
Quote:
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."
- Theodore Roosevelt
12pm
ReplyDeleteCarl B 11:05 rx
Pam G 13:12 (4c2b)
Pete D 12:41 (50du, 7 push up)
Jill H 13:48 (30 du, c2bike, 5 rom pu, 55)
Rich A 12:57 rx
Jess A 16:49 (40du, c2 bike, rr, 15#)
Jackie 17:50 sc =]
Ben B 16:54 (100 su, 3 c2b)
Max 17:47 (75, 7 pu)
Sam bo 11:29 (rr, 50 du)
Brad 13:19 (3c2b)
Colette 13:17 *1 rd rr)
Aimee 11:59 rx
Cate K 14:34 (7 kbs 44#)
Jenna 17:05 rx
430
ReplyDeleteRaj 15:56 (rr/ c2)
Keith 19:59 rx
Mr. Intensity 16:42 (super sc)
Remer 10:43 rx
Mark S 17:48 rx
Matt Bo 16:01 pu
Johnathan 28:03
Karen Mas 17:55 (pu, su 200)
Laura 19:54 (50 dua, 45)
Joe M 16:20 (200su, 65)
Bridget
Natalie 17:26 (3 ish c2b)
Olan 19:38 (pu, 75du)
Jess 15:28 (pu, 45)
Leah 17;03
Julie 16:30 sc
AMM 15:21 (c2, 55)
Dana D 15:32 rx
Gianfranco 21:04 (75, pu)
Grace 17:30 (rr)
Donna 13:48 (rr, 55)
530
Sal 16:00 (65, row, bpu)
Sarah 17:39 (rr, 55)
Bhargav 17:55 (200su, 65, pu)
Matt 19:23 (pu)
Laura 15:59 (4pu, c2, 35)
Nicole 13:18 sc af
Megs 17:11 (ski, c2, 4c2b/ 55)
Kevin 13:01 rx
Ana C 15:04 rx
Randy 15:10 rx
Danielle 17:44 (33, su, bpu)
Colin 17:46 (65, 4c2b)
Greg 17:39 (75)
Ryan 15:59 rx
6a
ReplyDeleteJamie S 13:01 Rx
Danielle G 16:00 4 C2B att
Mak 14:40 4C2B
Mike Mel 13:59 Rx
Kate C 17:21 5 Pullups
Julia C 15:01 4C2B Band
Kevin B 13:45 75#/5C2B
King 15:07 Push Ups/75#
Mike C 16:51 30cals/65#/5Pull Ups
Ben M 17:29 50 DUA/75#/PullUps
Anna C 14:00 7BO Rows/45#/Penguin Claps/C2 40cals
Susan A 19:38 45/Band
Manisha 45#/5C2B
12p
Anne B 13:21 200 Single Unders/7BO rows (20#DB)/33#