W.O.D. 11.19.20

                                                                                                                                                          

Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Choose your own Adventure:

For time:

Accumulate 200 Calories on the Ski, Bike, Row or Air Runner

**Every 3:00 (including the start) complete 20 Walking Lunges**

** You can vary the cardio equipment or maintain the same throughout**

Quote:

 “A powerful attitude awakens inner strength, energy, motivation, and initiative.” 

– Remez Sasson