11.13.2020

W.O.D. 11.14.20

AMRAP in 15 Minutes:
10 Air Squats
10 Dumbbell Snatch (Right) (35/50#)
10 Push-ups
10 Dumbbell Snatch (Left) (35/53) 
10 Box Jumps (20/24")

Community Notes:
All classes TODAY, 11/14 will be held at the Lyons Den, meet at 555 W. Beidler Road in KOP for the 9 AM and 11 AM classes. 

Quote:
“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.” 
– Shannon L. Alder
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2 comments:

  1. JennaNovember 14, 2020 at 11:47 AM

    9
    Mike m 5 rx
    Karen 5+33 rx
    Mak 5+26 rx
    Laura a 4+42 (30, 16”)
    Brad 6+10 rx
    Missy 4+41 (13”,20#,box)
    Alex 4+30 (30, 13”)
    Subhan 5+4 rx
    Raj 4+27 (16”)
    Beenash 4+25 (25, 13”)

    Lea 5+14 rx
    Jenna 4+36 rx

    11
    Olan 5+26 (40)
    Pablo 4
    Mary h 4+45 (25, inc, 16”)
    Lucas 4+32 (20)
    Jessie 6+22 (20, knee)
    Steph c 5+23 (20, inc)
    Nat 5+16 (hg, step)

    ReplyDelete
  2. JennaNovember 16, 2020 at 4:06 PM

    This comment has been removed by the author.

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