W.O.D. 10.26.20

 

King and Queen WOD 4:

“September 2020”

The townsfolk have gone crazy…there is pandemonium in the streets. The built up intensity is palpable and the end is near…everyone can feel it. Can you direct that energy with purpose? Have you done enough to secure your place in history or will you look back full of regret? Go big or go home with WOD 4.

All for total reps:

within a 2:00 minute window complete:

200 Meter Run, then

Max Hand Release Push-ups

(record total reps)

rest 1:00 

within a 2:00 minute window complete:

200/250 m Row, then

Max kipping handstand push-ups

(record total reps x2)

rest 1:00 

within a 2:00 minute window complete:

10/15 Calories on the Air bike, then

Max strict handstand push-ups

(record total reps x3)

rest 1:00

within a 2:00 window complete:

50 double unders, then

Max distance handstand walk

(record distance in total mats in 6ft increments...each mat 1`= 6 ft = 6 points, walks must be completed in 6ft increments)

Quote: 

“It’s not the moments of achievement or recognition that stick with you, it’s the getting there.” 

- Kristen Bell