10.12.2020

W.O.D. 10.13.20

                                               








                                            

Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Split Jerk 
1-1-1-1-1

Cash out:
AMRAP in 12 Minutes
2 Rope Climbs, 15 ft.
12 Dumbbell Push Press (35/50#)
50 Double Unders

Quote: 
"Be present in the moment. This moment is your life.” 
- Kristin Holte
at

6 comments:

  1. ManishaOctober 13, 2020 at 7:58 AM

    7a Zoom
    4 Devils Press
    12 DB Push Press
    50 Double Unders

    Kevin 70# 6Rds 20# DB/50 SUs+DUs
    Cherie 21# 3+3 10#DB/50 SU+DUs
    Anna C 75# 4+2 45# Barbell/30# KB

    ReplyDelete
  2. JennaOctober 13, 2020 at 8:33 AM

    6am
    Subhan 225/ 3 rx
    Dana d 125/ 4+1 rx
    Jamie sp 150/ 5 rx
    Mark sp 205/ 4+17 rx
    Marissa 180 Pr/ 3+21 rx
    Kevin b 180/ 4+3 rx
    Mike c 155/ 3 (35)
    Julia 135/ 4+14 (25, band pu)
    Kate c 150/ 4 (6 pulls)
    Mike San 130/ 2+55 (30)
    Mak 55 =)/ 4 (12 rr, 15#)
    Danielle g 150/ 3+2 rx

    ReplyDelete
  3. JennaOctober 13, 2020 at 12:12 PM

    Lea 145/ 3+29 rx
    Jenna 162.8/ 4 rx
    Aimee 158.4/ 5+1 rx
    Cate 133/ 3 rx

    930
    Jill H 115/ 3+11 (20, su)
    Mary H 135/ 2+17 (20)
    Jackie H 145/ 3+1 (3 pulls, 20#, 30 du)
    Rich A 250/ 5+6 rx
    Ashley B 143/ 4+1 (25)

    ReplyDelete
  4. Aimee LyonsOctober 13, 2020 at 3:40 PM

    12pm
    Yex 125/ 3+2 (20du, 25#)
    Joe S 235/ 4+4 rx
    Matt Bo 235/ 2+1 rx
    Matt T 308/ 4+8 rx
    Pam G 155/ 3+54 (25)
    Ana C 173/ 3+48 rx
    Randy 195/ 5+14 (35)
    Jess A 105/ 2+15 (rca, 25#, 10 du)
    Kevin H 225/ 5 rx
    Roman 55/ 4 (pulls, 20 su, 15#)

    Nova
    Cate 135 pr/ 4+16 (20#)
    Tyler 265/ 5+6 rx
    Annette 125 pr/ 3 (rca, 25#, dua)
    Alfred 155/ 3+37 (25)
    Julia 100 pr/ 4 (10' att, 30 du, 12#)

    ReplyDelete
  5. JennaOctober 13, 2020 at 7:12 PM

    430
    Joe M 125/ 2+24 (25)
    Alex Th 135/ 3+10 rx
    Leah M 105/ 4 (1rc, 25#)
    John Mc 170/ =]
    Bridget 170/ 3+15 rx
    Roberto 185/ 2+1 (35)
    Meg O 165/ 4 (25#)
    Tunde 110 pr/ 4 (20#, su, rca)
    Karen Mal 145/ 3+11 rx
    Josh S 245/ 3 (su, short rope)
    Olan 205/ 2+40 sc
    Raj 195/ 2+57 (1.5 rc)
    Remer 225/ 5+1 rx+ short rope
    Mike Mit 150/ 4+5 (35, short rope, 100 su)

    530
    Josh Mc 250 pr/ 4 (45, short)
    Laura S 100 pr/ 3 (20#, 15 du)
    Nick C 145 pr/ 3+3 sc
    Danielle C 70/ 3+2 (20# pulls, 50 su)
    Morgan 123/ 5+57 (100 su, pulls, 20#)
    Michelle H 100/ 3+14 (20#, 10')
    Nicole M 132/ 4 sc
    Ryan P 275 pr/ 3+32 rx
    Ryan S 185 pr/ 5+1 (35#)
    Gia 120/ 3+14 (25#, 15 du)
    Max 185/ 3+1 (35)
    Sarah J 135/ 3+14 (25, 10', 100 su)
    Gianfranco 250 pr/ 4+4 (40#)
    Grace T 125 pr/ 3+9 (25, 10')

    ReplyDelete
  6. JennaOctober 14, 2020 at 12:51 PM

    This comment has been removed by the author.

    ReplyDelete