W.O.D. 10.12.20

                                         

         

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

King and Queen Workout #2: “May 2020”

For the most part, the town has come to a screeching halt. Horses are stabled, doors are locked and people are afraid to go near each other. Life as we know it has changed…some for good…some for bad. Where will this workout fall in your skillset?

For time:

10-1 reps of:

Barbell Front Rack Lunge

Power Clean

Power Snatch

(Ladies 55#, Gentlemen 75#)

Quote:

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.”

 - Abraham Lincoln