9.03.2020

W.O.D. 9.4.20









Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

TEST DAY- RECORD RESULTS
10 RM Overhead Squat


Cash out:
AMRAP in 7 Minutes:
7 Overhead Squats (use 60% of 10 RM)
7/10 Calories Air Bike
25 Double Unders

Quote: 
“The mind is everything. What you think you become.” 
– Buddha
at

4 comments:

  1. Jackie HalpernSeptember 4, 2020 at 7:56 AM

    93# (from floor), 2+25 (100m run instead of bike)

    ReplyDelete
  2. JennaSeptember 4, 2020 at 3:17 PM

    Cate 95/ 3+7 (73)
    Aimee 128/ 4+5 (78 fs)

    930
    Dana H 125/ 3+7 rx
    Missy 45/ 2+7 rx
    Julia 85/ 3+14 rx

    12pm
    Lea W 130/ 3+14 rx
    Pam G 95/ 3+11 rx
    Meighan 85/ 3+19 rx
    Gianfranco 125/ 4+1 rx
    Grace T 70/ 3+11 rx
    Jess A 75 (2 rep strict press)/ 4+18 (70 kb dl, su)
    Alan 85/ 3+9 su
    Roman 30 (box)/ 2+7 (box, rack, 15#, su)

    ReplyDelete
  3. JennaSeptember 4, 2020 at 6:34 PM

    Keith 135/ 4+4 rx
    AMM 85/ 3+7 rx
    Samson 160 pr/ 3+7 rx
    Mike Mit 75 fs/ 3 (2x su)
    Mae 65x 3 press/ 3 press, su
    Alex B 60/ 2+7 rx
    Chris L 150/ 3+17 rx
    Jess S 65/ 3 rx
    Raj 135/ 2+14 rx
    Nick C 85/ 2+12rx
    Olan 105/ 2+17 rx
    Sal 105/ 3 (75)
    Tunde 60/ 3+7 rx

    Ben B 95/ 2+10 (15dua)
    Marwan 75/ 3 (50, su, 5dua)
    Danielle C 30/ 3+7 (15, su)

    ReplyDelete
  4. ManishaSeptember 5, 2020 at 12:40 AM

    Jamie S 85 4+34 Rx
    Mark S 140 4Rds Rx
    Mike M 95# 3+10Rx
    Grace L 75 2+11 DUA
    Karen B 145 4+10 Rx
    Mak 115# 3Rds Rx
    Sam B 185 :)
    Theresa L 95# 3rd (Run 200m treadmill)
    Anna C 25# 4Rds 15# Bar/50SUs/C2Bike

    ReplyDelete