Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 10 Minutes:
4 Ring Muscle Ups
8 Dumbbell Front Rack Lunge (35/50#)
(lunges are done in place with two dumbbells)
(lunges are done in place with two dumbbells)
rest 3:00
AMRAP in 10 Minutes:
8 Deficit Handstand Push-ups (Ladies 2-45# Plates)/(Men 4-45# Plates)
8 Deadlifts (185/275#)
Quote:
“Things turn out best for the people who make the best of the way things turn out.”
– John Wooden
6am
ReplyDeleteMak 6 (trans)/ 3+8 1ab
Mike Mel 5+1 rx/ 2+3 rx
Jamie sp 7+1 (ring pu/ par dip)/. 4+2 (25# plates)
Mark sp 6+3 jmu/ 3+3 (185/ reg)
Grace 7 (25, trans)/ 5+3 (2ab, 103)
Laura s 7 (25, trans)/ 6+13 (2ab, sl dl 44# kb)
Mike San 6+2 (30, trans)/ 4+4 (165, sb box)
Kevin b 7+2 jmu/ 3+1 (185, 2-45# plates)
Cate 4+2 rx/ 3+12 rx
ReplyDeleteAimee 6+2 rx/ 6+6 rx
930
Missy 6+4 (trans, 25#)/ 3+4 (4hspu, 2ab, 95)
Mary 7+4 (15, trans)/ 5+8 (2ab, 135)
Ashley 8 (trans, 20#)/ 8+2 (box sb, kb 44# elevated)
Brian 7+2 jmu/ 3+8 (1ab)
Jill H 7+7 (25, trans)/ 6+1 (2ab, 165)
Geoff: 5+3 (25, trans)/ 4+3 (225, seated l pres 25#)
ReplyDelete12pm
ReplyDeleteAna C 3 rx/ 6+7 rx
Rich A 7+1 rx/ 2+8 rx
Meredith 7 (trans, 20#)/ 4+12 (165, 2ab strict)
Matt Tax 3 rx/ 3+4 1 ab
Jess A 7+4 (20#dl, rr, dip)/ 5+8 (70 kb, seated press 20#)
Carl B 7+1 rx/ 4 rx
Masters
Anne B 8 (15, trans)/ 10+4 (70#kb, db 15# sa press)
Terry 8 (15, trans)/ 9+8 (95, 12, seated press)
Alan 8 (rr, no weight)/ 7+4 (95, seated press, 12#)
Kathy 8 (rr, 10#, single arm)/ 7 (102#, 10# seated press)
7a Zoom
ReplyDeleteKevin 8+12 (20#/Devil's Press)/7+9 (incl pushups/115#)
Theresa L 6+2 (Pullups+Dips/20#DB)/6rds (125#DL/25#Plate)
Cherie 5+6 (14#DB/devils Press+dips)/5+1(30#Backpack/incl push ups)
Anna 7Rds (30#kb/Devil Press+dips/5#)/6+10 (115#DL/incl Push Up)
4:30
ReplyDeleteKaren Mal 9+3 trans/3+1 45# + abmat
Donna 8+3 trans 25/ 6+8 135# 25# DB Press
Marissa 3 rx/3 35# plates
Remer 7 rx/3_8 rx
Karen Mas 8+2 trans 25#/ 5 165# kick up/DB press
Ben Mell 7+4 trans 40# 4+3 175#
Gianfranco 4 rx/ 5 225/reg hspu
Alicia M 6+4 trans 20#/ 5+8 stink bugs
Manny 5+4 35# sc/6+1 135# sc
Chris L 5 JMU/ 4+9 2 45# plates
Micah 5+10 JMU 4+4 2 plates 45#
Grace 6 23# trans/5+13 93 1 AB
RAJ 5+4 trans/4 1 AB
Haley 7 trans 25#/6 stinkbug 105#
Alana 7 trans/25#/ 8 135/stinkbug
Olan 5+3 trans/3+10 2 AB
5:30
ReplyDeleteBen B 6+4 TRANS, sldl/ 5 225 stinkbug PU
Randy 6 rx/3+11 225 1 AB
Bridget 4+4 rx/ 3+5 rx
Emily G 7+2 trans 25#/7 115# 2 AB
Alex B 7+2 trans 25#/ 5+8 2 AB 155
Ryan S 9 1 Mu/8+8 225 2 AB
Laura S 5+4 trans 20# PP/10 +8 3 AB
Meg O :)/6 rx
Nick C 7+1 trans BW Lunge/ 6 165#
Danielle C 5 trans 15#/6 95# seated press
Owen 7 trans 30# / 5+ 13 225press/2 AB
Keith 6 1 MU/BW lunge/6 225 push up
Jenna 4 rx/ 5 Rx
ReplyDeleteCate 4+3 trans/ 4+8 reg
Tyler 4+1 rx/ 3+3 (2-45# plates)
It’s obvious some patients with herpes are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Sikies Herbal Medicine. This is a year and 2 weeks since I was delivered from genital Herpes. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr Sikies. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail Drsikies@gmail.com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts, ALS, BV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV, Pregnancy, Ex back.
ReplyDeletehere is his website: https://drsikiesherbalcure.weebly.com
you can reach me via mail: anitalawson515@gmail.com
Get curative herbs for both herpes and hpv contact Dr Noah to get natural herbal remedies to eradicate both herpes and hpv. The medicine has no side effects, Text/Call or WhatsApp +1 (310) 438-5740
ReplyDelete4 years ago and i met a doctor he told me there is no cure for HPV and i have be taking some medication the warts multiplied when trying to removed them and it got me embarrass and pains, luckily few weeks ago i was recommend to Dr Onokun for natural treatment after 2 week i got 100% cure and all the wart and pains got disappeared, i sheared this post because its part of my life experience, incase anyone need speedy help about this cure check out his website and reach out to him: www.onokunherbs.com or Facebook: www.facebook.com/naturaltreatmentcenter1
ReplyDeleteI want to inform the public how I was cured of herpes Virus by a Doctor called Dr PAYO. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how Doctor PAYO cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on via email chiefdrpayo@gmail.com / WhatsApp +2348110096692 and get all your problems solved.1)Sickness of any kind2)Help to cure HEPATITIS B, DIABETICS, HIV/AIDS and BIPOLAR3)Divorce, Breakup problem, To Re-unit or to cast a spell4)Pregnancy problem5)Financial problem and Job promotion6)bad mouth odour or tooth problem7)eye or ear problem8) enlargement of manhood Make order now..
ReplyDelete