9.02.2020

W.O.D. 9.3.20











Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

AMRAP in 10 Minutes:
4 Ring Muscle Ups
8 Dumbbell Front Rack Lunge (35/50#)
(lunges are done in place with two dumbbells)

rest 3:00

AMRAP in 10 Minutes:
8 Deficit Handstand Push-ups (Ladies 2-45# Plates)/(Men 4-45# Plates)
8 Deadlifts (185/275#)

Quote: 
“Things turn out best for the people who make the best of the way things turn out.” 
– John Wooden
at

12 comments:

  1. JennaSeptember 3, 2020 at 8:26 AM

    6am
    Mak 6 (trans)/ 3+8 1ab
    Mike Mel 5+1 rx/ 2+3 rx
    Jamie sp 7+1 (ring pu/ par dip)/. 4+2 (25# plates)
    Mark sp 6+3 jmu/ 3+3 (185/ reg)
    Grace 7 (25, trans)/ 5+3 (2ab, 103)
    Laura s 7 (25, trans)/ 6+13 (2ab, sl dl 44# kb)
    Mike San 6+2 (30, trans)/ 4+4 (165, sb box)
    Kevin b 7+2 jmu/ 3+1 (185, 2-45# plates)

    ReplyDelete
  2. JennaSeptember 3, 2020 at 12:49 PM

    Cate 4+2 rx/ 3+12 rx
    Aimee 6+2 rx/ 6+6 rx

    930
    Missy 6+4 (trans, 25#)/ 3+4 (4hspu, 2ab, 95)
    Mary 7+4 (15, trans)/ 5+8 (2ab, 135)
    Ashley 8 (trans, 20#)/ 8+2 (box sb, kb 44# elevated)
    Brian 7+2 jmu/ 3+8 (1ab)
    Jill H 7+7 (25, trans)/ 6+1 (2ab, 165)

    ReplyDelete
  3. JennaSeptember 3, 2020 at 12:57 PM

    Geoff: 5+3 (25, trans)/ 4+3 (225, seated l pres 25#)

    ReplyDelete
  4. JennaSeptember 3, 2020 at 2:12 PM

    12pm
    Ana C 3 rx/ 6+7 rx
    Rich A 7+1 rx/ 2+8 rx
    Meredith 7 (trans, 20#)/ 4+12 (165, 2ab strict)
    Matt Tax 3 rx/ 3+4 1 ab
    Jess A 7+4 (20#dl, rr, dip)/ 5+8 (70 kb, seated press 20#)
    Carl B 7+1 rx/ 4 rx

    Masters
    Anne B 8 (15, trans)/ 10+4 (70#kb, db 15# sa press)
    Terry 8 (15, trans)/ 9+8 (95, 12, seated press)
    Alan 8 (rr, no weight)/ 7+4 (95, seated press, 12#)
    Kathy 8 (rr, 10#, single arm)/ 7 (102#, 10# seated press)

    ReplyDelete
  5. ManishaSeptember 3, 2020 at 6:29 PM

    7a Zoom
    Kevin 8+12 (20#/Devil's Press)/7+9 (incl pushups/115#)
    Theresa L 6+2 (Pullups+Dips/20#DB)/6rds (125#DL/25#Plate)
    Cherie 5+6 (14#DB/devils Press+dips)/5+1(30#Backpack/incl push ups)
    Anna 7Rds (30#kb/Devil Press+dips/5#)/6+10 (115#DL/incl Push Up)

    ReplyDelete
  6. Aimee LyonsSeptember 4, 2020 at 1:52 PM

    4:30
    Karen Mal 9+3 trans/3+1 45# + abmat
    Donna 8+3 trans 25/ 6+8 135# 25# DB Press
    Marissa 3 rx/3 35# plates
    Remer 7 rx/3_8 rx
    Karen Mas 8+2 trans 25#/ 5 165# kick up/DB press
    Ben Mell 7+4 trans 40# 4+3 175#
    Gianfranco 4 rx/ 5 225/reg hspu
    Alicia M 6+4 trans 20#/ 5+8 stink bugs
    Manny 5+4 35# sc/6+1 135# sc
    Chris L 5 JMU/ 4+9 2 45# plates
    Micah 5+10 JMU 4+4 2 plates 45#
    Grace 6 23# trans/5+13 93 1 AB
    RAJ 5+4 trans/4 1 AB
    Haley 7 trans 25#/6 stinkbug 105#
    Alana 7 trans/25#/ 8 135/stinkbug
    Olan 5+3 trans/3+10 2 AB

    ReplyDelete
  7. Aimee LyonsSeptember 4, 2020 at 1:56 PM

    5:30
    Ben B 6+4 TRANS, sldl/ 5 225 stinkbug PU
    Randy 6 rx/3+11 225 1 AB
    Bridget 4+4 rx/ 3+5 rx
    Emily G 7+2 trans 25#/7 115# 2 AB
    Alex B 7+2 trans 25#/ 5+8 2 AB 155
    Ryan S 9 1 Mu/8+8 225 2 AB
    Laura S 5+4 trans 20# PP/10 +8 3 AB
    Meg O :)/6 rx
    Nick C 7+1 trans BW Lunge/ 6 165#
    Danielle C 5 trans 15#/6 95# seated press
    Owen 7 trans 30# / 5+ 13 225press/2 AB
    Keith 6 1 MU/BW lunge/6 225 push up

    ReplyDelete
  8. JennaSeptember 6, 2020 at 5:37 PM

    Jenna 4 rx/ 5 Rx
    Cate 4+3 trans/ 4+8 reg
    Tyler 4+1 rx/ 3+3 (2-45# plates)

    ReplyDelete
  9. Anita LawsonSeptember 9, 2020 at 5:26 PM

    It’s obvious some patients with herpes are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Sikies Herbal Medicine. This is a year and 2 weeks since I was delivered from genital Herpes. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr Sikies. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail Drsikies@gmail.com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts, ALS, BV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV, Pregnancy, Ex back.  

    here is his website: https://drsikiesherbalcure.weebly.com
     
    you can reach me via mail: anitalawson515@gmail.com

    ReplyDelete
  10. Melissa GailMarch 11, 2021 at 8:42 AM

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    ReplyDelete
  11. Danette BandyMay 31, 2024 at 1:33 AM

    4 years ago and i met a doctor he told me there is no cure for HPV and i have be taking some medication the warts multiplied when trying to removed them and it got me embarrass and pains, luckily few weeks ago i was recommend to Dr Onokun for natural treatment after 2 week i got 100% cure and all the wart and pains got disappeared, i sheared this post because its part of my life experience, incase anyone need speedy help about this cure check out his website and reach out to him: www.onokunherbs.com or Facebook: www.facebook.com/naturaltreatmentcenter1

    ReplyDelete
  12. Tamara CNovember 21, 2024 at 6:49 PM

    I appreciate you for helping me to get rid of my HPV after 2 years of suffering, Your herbs really work perfectly without any side effects or Daley. reach out via website: Onokunherbs.com or facebook.com/naturaltreatmentcenter1

    ReplyDelete