Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
All for time:
750 Meter Row
then...
5 Rounds of:
25 Thrusters (33/45#)
15 Ring Pull-ups
then...
750 Meter Row
Quote:
“Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.”
– Joel Osteen
600m run
ReplyDelete5 rds: 25 thrusters 33#, 10 push up
600m run
24:13
Aimee 17:42 rx
ReplyDeleteCate 22:05 rx
Manisha 26:08 rx
Yex 24:22 rx
Dana H 25:23 rx
6a
ReplyDeleteKevin B 24:25 Rx
Mike C 33:36 10 Ring PU
Mak 20:34 Rx
Mike M 20:15 Rx
Sam B 16:18 Ring Rows
Kate C 23:24 7 Ring PU
Julia C 21:19 8 Ring PU
Meg D 22:48 10 Ring PU
Jamie S 21:48 Rx
Mark S 23:14 Rx
Sara 21:17 Rx
Karen M 21:24 Rx
Anna 18:37 Air Squats/BO Rows (45#)
Geoff 28:33 (reg pu)
ReplyDeletekevin H 20:51 rx
ReplyDeleteSusan A 28:20 romPU
Meredith 21:59 ROM
Keith 28:45 RX
Rich A 19:49 RX
Jess A 21:32 35# russian KBS KIP
Matty Bo 24:01 kip swing
Dana D 20:59 rx
Pam G 20:47 rom - ash
Jess S 26:58 RX
Chris L 23:44 RX
Brian H 24:15 Rx
Ashley 24:59 Pullup/band
Lea 16:45 1500M C2 3 rds 10# thruster strict PU
Ben B 24:00 KBS 45#
430
ReplyDeleteAshley b 20:29 (ghd for thrusters)
Mike mit 28:45 rx
Sal 27:00 (10x ring pu)
Steph c 21:58 (15 thruster, bor)
Missy 23:40 (15#, 5pua, 10 swings)
Olan 28:49 (10 pu)
John mc 27:06 (7 jpu)
Remer 24:43 rx
Natalie 25:38 (15#, jump)
Raj 23:00 (swings)
530
Samson 22:13 rx
Laura st 23:13 (15 push, 5 ring pu)
Bhargav 27:43 (10 pu)
Nishanth 28:00 (4 rds, 33#, 15 thrust, 10 pu)
Ryan p 24:01 rx
Danielle c 25:33 (15 thrusts, jumping)
Matt e 26:55 (8 pu)
Michelle h 27:15 (5pu/10 kip)
Gia 26:44 (5 pu last rd)
Greg a 26:53 rx
Ana c 22:29 rx
Colin 26:33 (15 thrust, 7 pu)
Roberto 24:12 rx