9.27.2020

W.O.D. 9.28.20








Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

"Kinda Awful Annie"
50-40-30-20-10
Double Unders
Ab-Mat Sit-ups
5-4-3-2-1
Clean (155/225#)

or 

"Awful Annie"
50-40-30-20-10
Double Unders
GHD-Sit-ups
5-4-3-2-1
Clean (185/275#)

Quote: 
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” 
– J.K. Rowling
at

5 comments:

  1. Jackie HalpernSeptember 28, 2020 at 8:22 AM

    Kinda awful: 16:59 (113#)

    ReplyDelete
  2. ManishaSeptember 28, 2020 at 12:48 PM

    12p Zoom
    Geoff 14:30 135#/abm/25-20-15-10-5 DUs
    Anne 13:40 68#/abm/Pogo Jumps

    6a
    Danielle 15:11 125# Power/abm
    Subhan 15:44 175/abm/45cals bike
    Brian S 16:41 175# Pwr/1/2GHD+1/2ABM
    Jamie S 18:03 155(1@165)
    Mark S 17:05 175/1/2GHD+1/2abm
    Susan A 18:30 95#/abm
    Karen M 17:06 130#
    Mak 22:39 165/1/2GHD+1/2abm
    Julia C 15:30 120/abm
    Mike S 17:26 abm/115#
    Kate C 17:38 125/abm
    Theresa L 12:38 abm/95
    Anna C 12:47 Single Unders/abm/75#

    Manisha 19:46 90#/1/2GHD+1/2abm

    ReplyDelete
  3. JennaSeptember 28, 2020 at 5:23 PM

    Aimee 15:04 (155, ghd)

    12pm
    Leah 21:51 (105, ghd/ ab)
    Matty bo 17:12 (155, ab)
    Mary h 16:11 (103, ab)
    Kevin h 15:23 (205, ab)
    Dana h 18:28 (ghd/ ab, 135)
    Ana c 14:10 (80 ghd, 70 ab, 135)
    Pam g 18:45 (rx kinda awful)
    Steph c 14:38 (75, ab)
    Brian h 19:46 (225, 2x su, ghd/ ab)
    Ashley h 12:43 (85, ab)
    Yex 12:27 (20/18/16/14/12 du, 95)
    Jessie 16:35 (90, ab)
    Carl b 21:33 (225, ghd)
    Sara n 19:44 (145, 120 ghd, 30 ab)
    Jill h 15:32 (105, 2x su)
    Rich a 29:44 rx
    Jess a 20:15 (20-18-16-14-12 du, 95)

    ReplyDelete
  4. JennaSeptember 28, 2020 at 7:29 PM

    430
    Remer 18:12 (225, ghd)
    Mike mit 17;15 (155, ab, du/su)
    Grace T 15:23 (95)
    Chris L 14:53 (135, ab)
    Gianfranco 13:12 (205, 1/2 ghd)
    Alana 16:42 (1/2 ab/ ghd, 65)
    Sal 16:50 (115, ab)
    Dana D 17:27 (125, ghd)
    Dave H 18:36 (rx kinda annie)
    Ana 14:20 (105, ab)
    Raj 16:25 (rx kinda annie)
    Olan 18:55 (165, ab)
    Megs D 15:02 (1/2 ghd, 100)
    Karen Mas 18:40 (115, 2x su, 1/2 ghd/ab)

    530
    Josh Mc 14:37 (1/2 ghd, 185)
    Amm 15:09 (125, ab)
    Keith 17:00 (rx awful)
    Marwan 14:$5 (145, ab, x2 su)
    Samson 13:24 (1/2 ghd/ ab, 185)
    Greg A 17:55 (155)
    Colin 19 ish min (135, ab, some ghd, su)
    Ben B 19:28 (165, su, ghd/ ab)
    Danielle C 15:36 (65, su, ab)
    Bhargav 19:52 (115, 15 du e round)
    Randy 15:27 (ladies rx awful)
    Joe S 13:26 sc

    ReplyDelete
  5. CFKOP iPad September 30, 2020 at 6:19 PM

    Jenna 18:13 (165, awful with ghd)

    ReplyDelete