W.O.D. 9.2.20

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

"Death by Thruster and Row"

Accumulate 1500 M (ladies) /2000 Meters (gentlemen)

BUT.....

EMOM including minute 1, complete an increasing amount of Thrusters (65/95#)(Death by Thruster)

(at the call of 3...2...1...go complete 1 Thruster, then row for the remaining amount of time)

(minute 1:00 complete 2 Thrusters, row for the remaining amount of time)

(minute 2:00 complete 3 Thrusters, row for the remaining amount of time).

...etc...until you complete the total row or can no longer finish the Thrusters within the minute.

Record total time to complete the Row or how many meters you completed. 

Quote: 

"Failure will never overtake me if my determination to succeed is strong enough." 

- Og Mandino