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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 8:
15 Handstand Pushups
15 Pull-ups
rest 4:00
AMRAP 8:
15 Ring Dips
15 GHD Sit-ups
Quote:
Quote:
“What you lack in talent can be made up with desire, hustle and giving 110% all the time.”
– Don Zimmer
Aimee 5+27 rx / 3 + 15 rx
ReplyDeleteCate 4 rx / 2 + 12 (10 ring dips)
Jenna 3 rx + 15 / 3 (abmat situps)
6a
ReplyDeleteJeremy D 3+10 (1abm)/3+15 Rx
Brian S 3+8 Rx/3+3 Rx
Alana 3+4 (stinkbug)/2+5 (sc dips/abmat)
Kevin B 3+1 Rx/3+1 Rx
Laura S 1+29 (2ab)/3+29 (sc dips/tuck hollows)
Donna 3+10 (rr/Box HSPU)/3+4 (sc dips)
Grace L 2+15 (10HSPU/2abm)/3+17 (1/2GHD+abm/sc dips)
Theresa L 3rds Rx/6+24 (bench dips/sit ups)
Anna C 3+7 (inc push ups/65# BO Rows)/5+10 (bench dips/sit ups)
12p Zoom
Ina G 6+4 (2 15#plates/Bentover Rows)/5+2 10 (incl push ups/situps)
930
ReplyDeleteMissy 2+9 (8/8, 2ab, rom)/ 3+26 (5/10, box)
Jill H 2+11 (2ab, rom)/ 3+8 (ft box)
Mary H 3+17 (2ab, 10/10)/ 3+28 box
Roman 3 (5sb, 5 press, 10 rr)/ 3 (5 ghd rom, 10 sit up, par)
Anne 3+12 (band, 12# press)/ 3+1 par
Terry 3+15 (15/12 press)/ 3+19 par
Noon
Jess A 3+13 (rr/pu)/ 2_10 (band, sit up)
Rich A 5 rx/ 4+15 rx
Haley 4+8 (rr/ 15#)/ 6+4 (box, sit up)
Pam 2+22 rx/ 3 (1/2 par)
Brian H 3+11 (1ab)/ 3+11 rx
Pete d 5+15 rx/ 3+13 rx
Natalie 3+6 ab/ 2+27 band
Jenna (#2 lol) 4+15 rx/ 3+15 rx
Tyler 4 rx/ 4+16 rx
Julia 4 (15#press, rr)/ 4+10 (par, 4# sit up)
430
ReplyDeleteMike Mit 3+7 rx/ 3+5 (30#)
Greg A 3+2 rx/ 2+8 (2ab)
Sal 4+5 (box, ab)/ 3+15 (25#)
Samson 4+9 (1ab)/ 3+9 rx
Tunde 4 (box, ab)/ 2+21 (15#)
Raj 3+3 (7 pu, 2ab)/ 3+14 (box)
Ana C 4+15 rx/ 3+7 rx
Nick C 3+15 (10/10sb)/ 4 (8 neg, 10 rom)
Joe M 3+11 rx/ 3+25 (sb)
Olan 3+14 rx/ 2+5 sb
Roberto 3 rx/ 4+10 rx
Meg O 3+24 rx/ 5 rx
530
Ben B 2+13 (1 hspu, 10 pu)/ 2+19 (box/ 10)
Meighan 3+7 rx/ 4+11 band
Owen 2+24 (3ab)/ 3+16 (jump, 10)
Danielle C 4 (rr/ 15#)/ 4 (box, 1 ab)
Subhan 3+5 (2ab, pu)/ 3 (ab/ jump)
Gianfranco 3+10 rx/ 3+15 rx