9.09.2020

W.O.D. 9.10.20










Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go
TEST DAY- RECORD RESULTS

"DT"
 Five rounds for time of:
 12 Deadlifts (105/155#)
9 Hang power cleans (105/155#)
 6 Push jerks (105/155#)

Cash out:
for time:
50 Calories Assault Bike

 Quote:
“The only limit to our realization of tomorrow will be our doubts of today.” 
– Franklin D. Roosevelt
at

5 comments:

  1. Jackie HalpernSeptember 10, 2020 at 7:33 AM

    7:37 @ 83#.

    ReplyDelete
  2. JennaSeptember 10, 2020 at 10:55 AM

    6am
    Mike San 11:22 (85)/ 6:12
    Mike Mel 10:05 rx/ 2:45
    Kevin B 7:58 (115)/ 3:17
    Mak 7:59 rx/ 3:40 (25 cal)
    Kate C 10:52 rx/ 4:00
    Meg S 9:54 (75)/ 4:00 (25cal)
    Grace L 12:08 (85)/ 2:30 (20 cal)
    Ben mel 8:00 (105) pr/ 4:56

    Jenna 9:17 rx pr
    Aimee 8:37 rx/ 4:04 c2 bike
    Cate K 9:30 rx/ 3:57 c2 bike

    930
    Ashley H 8:07 (65)/ 4:23
    Brian H 9:37 rx/ 3:49
    Mary H 8:18 (75)/ 4:13 (25 cal)
    Ana C 8:48 rx/ 3:00 (20 cal)

    ReplyDelete
  3. JennaSeptember 10, 2020 at 12:54 PM

    Geoff 14:01 (115) pr
    Ina 8:20 (50/10# db)

    ReplyDelete
  4. JennaSeptember 10, 2020 at 1:36 PM

    12pm
    Jess A 8:55 (75, some rep scheme)/ 4:21
    Rich A 9:17 rx/ 3:36
    Carl B 9:22 rx/ 3:15
    Pam G 11:55 rx ish (maybe 6 rds? #weidner)/ 4:01
    Kevin H 8:32 (135)/ 3:55
    Matt Bo 11:02 (135)/ 3:31
    Matt Tax 11:28 rx/ 1:38
    Meredith 9:25 (65)/ 4:00 (25 cals)
    John Mc 12:03 (100)/ 6;47
    Susan A 9:53 (75)/ 6:18

    ReplyDelete
  5. JennaSeptember 10, 2020 at 7:33 PM

    Masters
    Alan 10:00 (95, 12# db single arm)
    Gordy 6:53 (95)/ 3:53
    Terry 12:10 (63/45)/ 60 at 6mins
    Kathy 10:48 (42/16#)
    Anne B 14:00 (63/45)/ 3:50 c2 bike

    Cate 10:51 (85)/ 4:44
    Tyler 12:45 rx/ 3:23
    Annette 9:04 (55)/ 6:00

    Haley 8:45 (40)/ 5:10
    Donna 8:08 (80)/ 5:06
    Noelle 8:05 (40)/ 5:02
    Roberto 6:53 (105)/ 3:16
    Karen Mas 11:03 (80)/ 5:00 (40cal)
    Mike MIt 9:38 (105)/ 4:44
    Sal 9:30 (85)/ 4:44
    Julia 9:12 (80)/ 4:43
    Alana 9:47 (65)/ 5:00 (43 cal)

    530
    Samson 9:29 (120)/ 3:24
    Matt E 10:38 (135)/ 2:13
    Marissa 8:39 rx pr/ 3:49
    Bridget 8:24 (85)/ 4:08
    Raj 11:21 rx 3:15 c2 bike
    Laura st =[
    Nick C 12:03 (85, 4 rounds)/ 3:45 (40)
    Ryan P 8:47 rx/ 2:04
    Owen 10:14 (115)/ 2:48
    Nishanth 14:30 (55)/ 22 cal
    Bhargav 14:02 (100)/ 42 cal
    Marwan 11:00 (95)/ 4:00
    Gia 11:05 (75)/ 35 cal in 5min
    Sarah J 10:48 (65)/ 4:45
    Josh S dnf/ 6:59

    ReplyDelete