Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 18:
50 Kettlebell Swings 35/50#
40 Slamballs 20/30#
30 Box Jumps 20/24"
20 Push-ups
10 Bar Muscle-Ups
Quote:
“Do what you feel in your heart to be right, for you'll be criticized anyway. You'll be damned if you do and damned if you don't.”
– Eleanor Roosevelt
2+25 (50-12kg KBS, 40 goblet squats, 30 lateral jumps over bar,20 push ups,10 bent rows 63#)
ReplyDelete7a Zoom
ReplyDeleteKevin M 1+126 (55kb/20#DB/dips)
Anna C 2+11 (20@25# Slam Ball/inc PU/11"/45#BO Rows+Dips)
Theresa L 1+137 (40KB/15#Medball/10Strict PU+dips)
Cherie 1+122 (20#DB/20#DB/Incl PU/14")
6am
ReplyDeleteMike Mel 2+20 rx
Mak 2+7 (5c2b, 5jbmu)
Brian S 1+142 rx
Kate C 1+110 (step, jbmu, box pu)
Todd N 1+110 (44,25sb,pull up)
Laura A 1+98 (15#sb, band att)
Ben M 1+92 (25#sb, box jbmu)
Alana 2+1 (jbmu, step, 26#, box pu)
Kevin B 1+74 rx
Mike C 1+62 (bmua (4))
Subhan 1+85 (strict pu)
Manisha 1+114 (1bmu, hips to bar)
Mike San 1+75 (25#sb, 35#kb, strict)
Aimee 2+70 rx
ReplyDeleteCate 1+130 rx
930
Brian H 149 rx
Ashley B 1+143 (bmua, got 2!)
Jen K 1+90 (17", band/ jump pu, snake, 26#)
Mary H 1+88 (15#sb, band mua)
Jill H 1+115 (15#sb, 5jbmu, 5c2b)
Geoff 1+105 (25# gto, rus, ctb)
ReplyDelete12pm
ReplyDeleteMicah 1+143 rx
Carl B 2+45 rx
Leah 1+128 (hips to bar, 15#)
Meredith 2 (step, jbmu)
Sam Bo 2+25 (strict band pu)
Ana C 2+29 rx
Pam G 1+141 (5 bmu)
Rich A 2 rx
Sara 1+140 (band bmu)
Jess M 1+140 (15# pu)
Jess A 1+148 (17" step, 15# snake, rr)
Matt Tax 1+82 (2 bmu)
Yex 2+14 (jbmu, 15#)
Natalie 1+142 (band hip to bar)
Masters (40/30/20/10/5)
ReplyDeleteTerry 2+60 (20,26,13" jbmu)
Kathy 2+50 (10#, 18#, plate jump, jbmu)
Jenna 1+130 rx
ReplyDeleteDanielle G 2+6 c2b
Nova
Cat G 1+120 (band) first bmu!!!
Tyler 2+7 rx
Annette 1+102 (jbmu)
5:30
ReplyDeleteJosh S 1 _ 30 scaled
Greg A 1 + 120 35# 20"
Ryan P 1 + 94 Rx
Gia 1 + 140 band PU
Keith B 1 + 70 20"
Bhargav 1 + 109 35#/25#/PU
Nishnth 1 + 50 20#/18/15
Matt E 1 + 170 C2B
Colin 1 + 65 35# PU
4:30
ReplyDeleteRoberto 2 rx
Sal 1 + 100 35#/20" PU
Olan 1 + 91 Rx
Jonathan 1 + 91 rx 25#/SB
Jerry 1 + 141 20"/44/25 Hip to bar
Meg O 2 + 14 rx
Natalie DeB 1 + 140 17"/15#/20KB attempts
Morgan 2 JBMU
Donna 1 + 142 15# snake pulp
Missy 1 + 113 17" 35 PU
Tunde 1 + 132 25#/15#/13" su Jbmu
Karen Mast 1 + 140 SC
Laura S 2 + 10 10#/PU
Max 1 + 70 Pullups
Dave H 1 + 112 rx
Kevin H 2 + 19 rx
Joe S 1 + 114 rx
Karen Mal 2 + 1 1 BMU 15 pu
Raj 1 + 91 c2b
Mike Mit 1 + 56 rx