Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY - RECORD RESULTS
3 RM Front Squat
then...
"Baseline"
For time:
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
TEST DAY - RECORD RESULTS
3 RM Front Squat
then...
"Baseline"
For time:
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Quote:
“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
– Mary Lou Retton
9:30
ReplyDeleteAimee 175 4:15rx
Cate 155 4:35 rx
Kevin B 210 4:30 rx
Ana C 190 4:46 rx
Dana H 175 4:51 rx
Kathy H 78 6:58 17"/RR/band/knees
12pm zoom
ReplyDeleteGeoff: 235/ 6:14 rx
Tim h: 165/ 6:36 no pull up
12pm
ReplyDeletePam G 175/ 4:39 rx
Remer 235/ 4:08 rx
Jess A 105/ 6:39 band
Matt Bo 250 pr/ 5:48 rx
Rich A 330/ 3:38 rx
Sam Bo 300/ 4;02 rx
Pete D 240/ 4:11 rx
Meredith 135/ 6:17 rom
Gordy 230/ 4:51 rx
Subhan 220/n 4:15 rx
Randy 215/ 4:28 rx
Lea W 205/ 4:43 rx
Jill M 215/ 4:07 rx
Marwan 205 (to 20" box)/ 4:57 band
430
ReplyDeleteBridget 190 Pr/ 4:27 rx
Kevin h 300 Pr/ 3:50 rx
Olan 205/ 4:27 rx Pr
Chris l 200/ 4:30 rx
Raj 235/ 6:42 rx
Karen m 155/ 5:53 kn
Mike mit 205/ 5:41 =)
530
Laura s 115 Pr rom/ 6:56 sn
Ben b 225/ 5:51 rx
Nick c 135/ 7:59 rom
Danielle c 72/ =)
Meighan 130/ 4:51 rx
Bhargav 145/ 6:45 rx
Ryan p 275/ 4:19 rx
Nick h 145/ 7 ish
Michelle h 90 (95x 2)/ 8:20 sn
Gia 115/ 6:18 sn
Keith 305/ 4:52 rx
Josh mc 253/ 4:00 rx
6a
ReplyDeleteMak 165 PR! 5:32 Rx
Laura S 135 6:28 Tuck hollow
Alana 110# PR! 6:48 Snake/band
Mark S 215#/4:23 Rx
Mike S 135# 6:19 Rx
Jamie S 215#/4:42 Rx
Sabrina 113#/6:50 Band/Knee push ups
Anna C 95#/5:10 snake/45# Bentover Rows
Jess S 105# 6:27 Rx
Gabriela 63#/8:35 knee push ups/Ring rows
Manisha 105#/7:02 Rx