Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
21-15-9
Clean and Jerk (75/115)
Assault Bike (Calories)
Slam Ball (20/30#)
**EVERY MINUTE ON THE MINUTE**
(Including the first minute)
Complete 5 Heavy Kettlebell Swings (53/70#)
Quote:
"A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”
- Joyce Meyer
6a
ReplyDeleteBrian S 17:00 Rx
Brad 24:39 65/20#SB/35#KB
Kevin B 16:38 95/35SB
Danielle G 17:30 45KB
Subhan 17:39 95/35
Laura S 18:27 55/15SB/44Russ
Susan A 24:40 55/35KB
Gabriela 27:44 scaled
Mike S 24:39 44Russ/65/25SB
Marissa 16:39 Rx
Anna C 17:35 45/30KB/air squats
Manisha 23:36 55/35KB
12p Zoom
Geoff 20:58 75#/25#DB Ground to OH/53Russ/Burpees
Steph C 16:38 25#DB/10# Ground to OH/25#Russ
Tim H 20:36 75/30Russ/30 Ground to OH/Row
24:31 (75/row/16#slam)-3kbs (53#)
ReplyDelete12pm
ReplyDeleteCarl B 15:31 rx
Matt Bo 18:35 (95,53,25)
Sam Bo 14:33 rx
Ana C 17:30 (sc)
Pam G 16:37 rx
Meredith 18:37 (55, 35)
Lea W 16:29 (44, 25, 65)
Dan L 16:39 (53, 35, 30)
Jill M 18:37 rx
Pete D 21:53 rx
Aimee 14:53 rx
Cate 17:40 rx
430
ReplyDeleteKevin H 21:36 rx
Mak 20:56 rx
Mike Mit 25:00 (95/25)
Joe M 22:38 (c2 bike, 45, 95)
Mae 20:00 (ski, 53, clean)
Dave H 18:42 rx
Roberto 15:31 (95, 44)
Keith 20:39 (95/55, c2)
Jamie 16:56 rx
Remer 22:34 (53)
Matt E 21:38 (sc)
Karen M 20:50 (44,65)
John Mc 21:20 (85, 53, 1 rd kbs)
Olan 23:42 (95, 53)
Raj 19:53 (rus, every 2min)
530
*= every other kbs (or so..)
Meighan S (20:34, 45 rus, c2, 65, 25)
Ben B 22:56 (95, 25,53)*
Mike C 22;47 (ski, 30, 53, 75)*
Danielle C 22:45 (18,35,15)*
Randy 22:38 (53, row)
Colin S =]
Laura S 18:30 (35, 15,c2)*
Jess S 22:24 (35, 20, 55)*
Chris L 22:53 (95,53,ski)*
Sabrina 20:56 (63, 35, 15)*
Isabel 20:09 (10, 18, 15)*
Bhargav 22:00 sc
Ryan S 27:35 (95)
Ryan P 19:34 (53)
Julie R 23:00 (65,44)*
Bridget 21:38 (16 on every other)