(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611Join us at the gym TODAY (7AM, 4:30/5:30 PM) for our "Soft Opening" and second "Welcome Back Week" - FREE for anyone!
For time:
100 Double Unders
21 Deadlifts 155/225#
21 Kettlebell Swings 35/53#
75 Double Unders
15 Deadlifts 155/225#
15 Kettlebell Swings 35/53#
50 Double Unders
9 Deadlifts 155/225#
9 Kettlebell Swings 35/53#
Cash out:
5 sets of 5
Strict Pull-ups
Quote:
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."
- Thomas Merton
6am Zoom
ReplyDeleteAnna C 10:22 95/30/su
16:48 (100/50/25 dubs/133#/12kg)
ReplyDelete12n Zoom
ReplyDeleteTim H 12:08 su/155/30R
Geoff 11:40 2xsu/225/R
Randy 10:34 (85)
ReplyDeleteKeith 14:30 (185, 44)
Dave h 12:07 rx
Man 11:33 rx
Laura a 8:20 (125)
Ana c 8:37 rx
Yex 12:40 (135, :90 du)
Roberto 13:28 (185)
Mchugh 13:37 (175, su x2)
Josh mc 10:40 (185)
Olan 14:09 (185, du 75/50/25)
Jill h 11:55 (su x2)
Karen mas 12:16 (su x2)
Remer 11:54 rx
Alicia 12:16 (105)
Matt bo 13:29 (185)
Mike mit 13:20 (165, su x2)
Nick 12:26 (95, 35, su)
ReplyDeleteMichelle 6:04 (70, su)
Tyrell 11:10 (115, su)
Taylor 8:15 (45, 18, su)
Gia 9:27 (125, su)
Bridget 15:09 rx
Marissa 9:12 rx
Ben b 13:54 (185)
Ryan p 13:26 rx
May 9:26 (140 trap bar)
Laura st 10:37 (95, dua)
Samson 10:04 (185)
Raj 13:46 (135, 75/50/25$
Anna 7:55 (95, su)
Aimee 9:21 rx
ReplyDeleteCate 10:42 rx
Lea w 10:26 rx
Kevin H. 8:17 rx
ReplyDelete