Check out our offerings on ZOOM today!!!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Join us at the gym TODAY (9:30AM and 4:30/5:30 PM, 3:30pm Teens class) for our "Soft Opening" second "Welcome Back Week" - FREE for anyone!
"Incredible Hulk"
AMRAP in 15 Minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
(women 75#/men 115#)
Cash out:
Max Calories on the Air Bike in 2:00 Minutes
Quote:
"The most important thing is to try and inspire people so that they can be great in whatever they want to do."
-Kobe Bryant
Quote:
"The most important thing is to try and inspire people so that they can be great in whatever they want to do."
-Kobe Bryant
930
ReplyDeleteJess a 6+3 (55)/ 24.9
Rich a 9+5 rx/ 35
Susan a 8+10 (65)/ 23
Laura s 7+2 (65, 1 leg 44kb)/ =)
Johnathon 6+15 (95)/ 29
Brian s 10+10 (95)/ 41
Karen mal 9+2 rx
Nicole m 6+15 rx/ 19.8
Gordy 9+15 (75)/ 30
Ana 10+7 rx/ 28.9
Jill h 8+15 (65)/ 21
Couldn’t make the nooner today. 7+15 @ 75#. 25 cal in 2 minutes on the rower.
ReplyDelete430
ReplyDeleteDave h 9+15 (95)/ 38
Mchugh 7 (90)/ 29
Lea w 11 rx/ 35
Matty bo 6+12 (95)/ 36
Alex b 7+15 (65)/ 23
Regi 9+4 (55)/ 17
Roberto 8+5 (95)/ 32
Dana d 10+8 rx/ 24
Mike m 7 (85)/ 29
Karen m 8+15 rx/ 20
Randy 8+2 (95)/ 29
Yex 9+3 (65)/ 15
Olan 7+5 rx/ 34
Kate s 8+8 (35)/ 28
530
Samson 8+24 (95)/ 24
Laura s 8+7 (45, rom)/ 15
Sarah j 6+10 (55)/ 31
Sean m 8+10 rx/ 30
Alana 7+15 (55)/ 23
Meighan 8+8 (65)/ 21
Ben b 3+20 (95)/ 36
Ryan p 7+7 rx/ 35
Raj 8+5 rx/ 28
mark c 8+4 (95, rom)/ 42
7+19 @ 73#.
ReplyDelete