Zoom with Us!
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
Join us at the gym TODAY (6:00 AM, and 4:30/5:30 PM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!
Thruster
2-2-2-2-2
3 Rounds for time:
Run 400 M
12 Thrusters (65/95#)
21 Kettlebell Swings (35/53#)
Join us at the gym TODAY (6:00 AM, and 4:30/5:30 PM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!
Thruster
2-2-2-2-2
3 Rounds for time:
Run 400 M
12 Thrusters (65/95#)
21 Kettlebell Swings (35/53#)
Quote:
“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.”
- David Brinkley
7a Zoom
ReplyDeleteAnna C 14:30
6am
ReplyDeleteMike Mel 175/ 12:05 rx
Sam b 180/ 10:30 rx
Julia c 100/ 14:25 (55)
Brian s 155/ 10:36 rx
Mike s 110/ 15:09 (45/35)
Manisha 85/ 14:25 (53)
Chris l 155/ 11:45 (75)
Jess s 95(x1)/ 14:14 (55,25)
Emily g 90/ 14:48 (65, 26)
Mak 110/ 12:30 (1k c2 bike)
Laura s 95/ 13:50 (45)
Jamie 135/ 9:47 rx
Alana 85/ 13:07 (45, 35)
Missy 90/ 15:05 (45, 26)
Meg d 85/ 15:18 (55,35)
430
ReplyDeleteKevin b 135/ 12:45 rx
Keith 205/ 10:48 (65/45 rom)
Roberto 155/ 15:00 rx
Olan 155/ 15:36 rx
Tunde 80/ 15:55 (55/26, 1k c2 bike)
Donna 75/ 13:37 (45/26)
Mary h 85/ 14:56 (55, 200m)
Kevin h 205/ 12:11 rx
Dave h 185/ 12:37 rx
Jill h 95/ 12:19 (55, 200m)
Karen maley 105/ 12:48 rx
Joe m 135/ 15:22 (75/45)
Mike m 135/ 14:13 (55)
Karen 105/ 18:13 (55)
530
Ben b 165/ 19:13 (1k bike)
Ana 125/ 10:21 rx
Danielle 130/ 10:50 rx
Sarah j 100/ 18:29 (55)
Sean m 145/ 12:36 rx
Meg o 125/ 10:20 rx
Ryan p 175/ 15:25 rx
Laura s 65/ 12:34 (35, 200m, 26/18)
Beenash 75/ 17:58 (45/26)
Raj 105/ 14:24 (1k bike, 55)