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Workout of the Day- Day 55 Quarantine
SUNS OUT GUNS OUT
Warm- Up:
2 Rounds
:20 Plank Punch outs
:20 Squat Thrusts
:20 Mt. Climbers
10 of each, Y-I-Ms
Strength:
Strict Press
10-10-10-10-10
Metcon:
Tabata Time (:20 work/:10 rest- 8 Intervals)
Push-up
Weighted Sit-up
Kettlebell Swing
Burpee
(rest 1:00 between exercises)
Cash out:
4 Rounds:
10 Single Leg Deadlift Right
10 Single Leg Deadlift Left
10 Bulgarian Split Squat Right
10 Bulgarian Split Squat Right
Quote:
"When you are not practicing, remember somewhere someone is practicing. And when you meet him, he will win."
- Ed Macauley
Workout of the Day- Day 55 Quarantine
SUNS OUT GUNS OUT
Warm- Up:
2 Rounds
:20 Plank Punch outs
:20 Squat Thrusts
:20 Mt. Climbers
10 of each, Y-I-Ms
Strength:
Strict Press
10-10-10-10-10
Metcon:
Tabata Time (:20 work/:10 rest- 8 Intervals)
Push-up
Weighted Sit-up
Kettlebell Swing
Burpee
(rest 1:00 between exercises)
Cash out:
4 Rounds:
10 Single Leg Deadlift Right
10 Single Leg Deadlift Left
10 Bulgarian Split Squat Right
10 Bulgarian Split Squat Right
Quote:
"When you are not practicing, remember somewhere someone is practicing. And when you meet him, he will win."
- Ed Macauley
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