Check out our Zoom Offerings today at 7am, Masters, or 5:30pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(Masters)
link https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
5:30pm ZOOM
link https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
Workout of the Day- Day 54 Quarantine
CINCO DE MAYO
Warm- Up:
2 Rounds:
10Air Squats
10 Broad Jump (or tuck jump)
10 Samson Stretch
20 Penguin Hops
Strength:
Front Squat (As Heavy As Possible- AHAP)
10-10-10-10-10
Metcon:
AMRAP in 15 Minutes:
5 V-ups
10 Front Squats
25 Double Unders
Cash out:
8 Intervals
:20 Mt. Climbers
:10 Shoulder Taps (Plank or Inverted)
Community Note:
"No work is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excllence."
- Martin Luther King, Jr.
Workout of the Day- Day 54 Quarantine
CINCO DE MAYO
Warm- Up:
2 Rounds:
10Air Squats
10 Broad Jump (or tuck jump)
10 Samson Stretch
20 Penguin Hops
Strength:
Front Squat (As Heavy As Possible- AHAP)
10-10-10-10-10
Metcon:
AMRAP in 15 Minutes:
5 V-ups
10 Front Squats
25 Double Unders
Cash out:
8 Intervals
:20 Mt. Climbers
:10 Shoulder Taps (Plank or Inverted)
Community Note:
"No work is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excllence."
- Martin Luther King, Jr.
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