5.04.2020

W.O.D. 5.5.20- CINCO DE MAYO




Check out our Zoom Offerings today at 7am, Masters, or 5:30pm

(7am)
https://us04web.zoom.us/j/160090563 
Meeting ID: 160 090 563

(Masters)
link https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397

5:30pm ZOOM
link https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639


Workout of the Day- Day 54 Quarantine
CINCO DE MAYO
Warm- Up:
2 Rounds:
10Air Squats
10 Broad Jump (or tuck jump)
10 Samson Stretch
20 Penguin Hops

Strength:
Front Squat (As Heavy As Possible- AHAP)
10-10-10-10-10

Metcon:
AMRAP in 15 Minutes:
5 V-ups
10 Front Squats
25 Double Unders

Cash out:
8 Intervals
:20 Mt. Climbers
:10 Shoulder Taps (Plank or Inverted)

Community Note:
"No work is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excllence."
- Martin Luther King, Jr.

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