W.O.D. 5.18.20

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Workout of the Day - Day 67 Quarantine
Warm- Up:
:20/ :10 rest, 2 rounds
- Shoulder Taps
- Tuck Jumps
- Reverse Fly
- Lat Raise

For time:
Isa-Grace
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)

Cash out:
3 Rounds
10 Dumbbell Bicep Curls
15 Dumbbell Row (right)
15 Dumbbell Row (left)

Quote: 

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” 

—Michael Phelps