W.O.D. 4.8.20

NEW CrossFit Classes today- 6:00 AM and 6:30 PM

Parents, take a few minutes to yourself and let us take your kids through a CrossFit Kids workout this week, Monday or Wednesday at 2:00 PM with Coach Steph!

Check out our offerings on ZOOM today!!! JOIN US TODAY AT 6am, NOON or 6:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(6:30pm)
https://us04web.zoom.us/j/965795855
Meeting ID: 965 795 855

Warm- Up:

3 Rounds

10 Good Mornings

10 Step- Ups

20 Penguin Hops

10 Tuck Jumps

10 Shoulder Taps

:20 hollow hold

At Home WOD - Day 27:

5 Rounds for time of:

10 Handstand Push-ups/Stink Bugs

20 Box Jumps/Step-ups or Tuck Jumps

30 Sumo-deadlift High Pulls

40 Sit-ups

50 Double Unders

(Time Cap 25:00)

Quarantine Quads:

Bottom to Bottom Tabata Squats

8 Intervals:

:20 Air Squats

:10 Hold the bottom of the Squat

Quote: 

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” 

- Willie Nelson