W.O.D. 4.7.20

Our schedule is expanding weekly, jump on a ZOOM WOD and join us!

7am ZOOM link
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563

 Masters ZOOM link 
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397

 5:30pm ZOOM link
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639

At Home WOD - Day 26:
Warm- Up:
:20 at each, :10 transition
3 Rounds
- Arm Circles
- Air Squats
- Walk- out to Push- Up
- Wrist Rocks

then test round...
3 hang power cleans
3 front squats
3 push press

4 Rounds for time - As Heavy As Possible:
4 Power Cleans
4 Front Squats
4 Shoulder to Overhead

(*if you have a barbell try 125#/185 or AHAP)

or

8 Rounds- With a lighter object:
8 Power Cleans
8 Front Squats
8 Shoulder to Overhead

(*use an odd object, kettlebell or dumbbell)

Quarantine Quads:
5 Rounds
:30 Seconds Wall-sit
:30 Low Plank

Quote: 

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” 

- Bonnie Blair