W.O.D. 3.9.20

HELEN - TEST DAY RECORD RESULTS
Three Rounds for time of:
Run 400 Meters
21 Kettlebell Swings (35/53#)
12 Pull-ups

Community Notes:

CrossFit KoP is bringing a Day of Beauty to You!!!!

Join us as we welcome SAM- of Bad Girl Brows and Yazmina from NORDSTROM Beauty on March 24th from 12:30PM through the evening! You can sign up at the front desk for a Brow wax, skin care consult and make-up touch up!

It's time to SPRING into FITNESS!

Our next ON-RAMP (class for beginners to CrossFit) begins on Tuesday March 10th at 5:30 PM!
This costs ONLY $75; NEW athletes will get 6 classes of fundamentals and a FREE week of unlimited membership + InBody scan.

Honoring Air Force Master Sgt.  Michael Maltz

Join us on FRIDAY March 13th for the Maltz Challenge in all classes and a special 1:00 PM session open to all Military, Police and Law Enforcement officers at 1:00PM (CFKoP members welcome too!)

Quote:

"If you cannot do great things, do small things in a great way." 

-Napoleon Hill