AMRAP in 15 Minutes:
10 Power Snatch (95/135#)
10 Shoulder to Overhead (95/135#)
Run 400 Meters
Community Notes:
Quote:
10 Power Snatch (95/135#)
10 Shoulder to Overhead (95/135#)
Run 400 Meters
Community Notes:
CrossFit KoP is bringing a Day of Beauty to You!!!!
Join us as we welcome SAM- of Bad Girl Brows and Yazmina from NORDSTROM Beauty on March 24th from 12:30PM through the evening! You can sign up at the front desk for a Brow wax, skin care consult and make-up touch up!
It's time to SPRING into FITNESS!
Our next ON-RAMP (class for beginners to CrossFit) begins on Tuesday March 10th at 5:30 PM!
This costs ONLY $75; NEW athletes will get 6 classes of fundamentals and a FREE week of unlimited membership + InBody scan.
Join us on FRIDAY March 13th for the Maltz Challenge in all classes and a special 1:00 PM session open to all Military, Police and Law Enforcement officers at 1:00PM (CFKoP members welcome too!)
Join us as we welcome SAM- of Bad Girl Brows and Yazmina from NORDSTROM Beauty on March 24th from 12:30PM through the evening! You can sign up at the front desk for a Brow wax, skin care consult and make-up touch up!
Our next ON-RAMP (class for beginners to CrossFit) begins on Tuesday March 10th at 5:30 PM!
This costs ONLY $75; NEW athletes will get 6 classes of fundamentals and a FREE week of unlimited membership + InBody scan.
Honoring Air Force Master Sgt. Michael Maltz
Join us on FRIDAY March 13th for the Maltz Challenge in all classes and a special 1:00 PM session open to all Military, Police and Law Enforcement officers at 1:00PM (CFKoP members welcome too!)
Quote:
“Life is accumulative – Either our errors accumulate to what we don’t get, or our wise decisions accumulate into what we do get.”
– Jim Rohn
9 am
ReplyDeleteChris L 3 100#/air runer
Mike S. 3+1 80#
10 am
Dana D. 3+20 65#
Jamie S. 3+20 rx
Danielle G. 4 75#