3.06.2020

W.O.D. 3.7.20

For time:
150 Wallballs (14/20# to 9/10ft)
90 Double Unders
15 Bar Muscle Ups

 Quote: 
“Don’t be pushed by your problems. Be led by your dreams.” 
– Ralph Waldo Emerson
at

1 comment:

  1. Justin CampanelliMarch 7, 2020 at 11:44 AM

    Mak: 13:25 25 cal row, pull-up
    Jess: 17:40 su, jmu
    Beenash: 18:14 12# db thruster, 45 dua, bmu drill
    Pete: 19:32 RMU

    Col:14:55 Bbmu
    Suzanna: 15:30 125 wb, dua, 20 hip2bar
    Jonathan:16:06 rx
    Kevin H: 11:23 rx
    Tola: 16:19 JMU

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