Good Luck to Coach Jenna, lifting in the American Open Series 1 in Columbus, OH.
Jenna will be lifting on the WHITE PLATFORM at 5:15 PM.
Tune into teamusa.org
For time:
1-->10 -->1 reps of:
Squat Cleans (55/75#)
Bar facing burpees
Coaches Notes:
Athletes complete 1 Squat Clean, 1 Bar Facing Burpee, 2/2/, 3/3, 4/4....until 10/10...then down from 9/9, 8/8....etc to 1/1.
Quote:
“Greatness is not found in possessions, power, position, or prestige. It is discovered in goodness, humility, service, & character.”
– WA Ward
Photos:
Photos:
7am
ReplyDeleteAnna 26:26,#45,burpees,1-9,9-1
JP 19:54RX
Ben 33:41RX
Geoff 25:41,1-9,9-1,burpees w/ DB
Alex 34:50RX
9:30 AM
ReplyDeleteAimee 18:05 RX
Pete D 20:10 RX
Emily G 23:20 RX
Jackie 27:06 45#
Joe C 28:58 RX
Mary H 27:35 35#
Frank 20:14 RX
Jill H 23:40 45#
12:15
ReplyDeleteJess A 22:11 35# Power clean +some plank
Rich A 21:32 Rx
Pam G 18:37 Rx
Ry an S 24:13 Rx
Andrew T. 26:19 Rx
Jerry T 24:32 75# ROM squat
Kevin H 22:14 Rx
Tim H 20:19 65# reg burpees 1->9-> 6
5:15/6a
ReplyDeleteDana D 20:03 Rx
Jamie S 16:04 Rx
Brian S 22:02 Rx
Laura S 25:39 45#
Yex 21:30 Rx
Mark S 26:52 Hang
Holly F 33:37 45#
THeresa L 28:28 Rx
Ben M 24:24 65#
Katy P 19:47 (Up and back to 8 Rounds), Medball clean
Mike S 34:35 58#
Kevin B 25:42 Rx
Joey D 26:24 Rx
Danielle G 20:09 Rx
Mike P 26:26 Rx
Colin R 22:26 Rx
Webb 23:54 65#
3:30
ReplyDeleteMike m 31:32 65
Roberto 18:18 to round of 10
Mak 24:38 step
John m 31:41rx
4:30pm
Alex t 15:45 to round 10/65fs
Olan 29:02
Andrew m 16:26rx
Erin m 20:08 rx
Jeff p 18:46 rx
Randy 22:32rx
Laura a 27:29rx
Chris l 24:42 rx
Sam f 20:39 55fs
Micah 21:22rx
Matt e 29:50rx
Sarah h 20:?? 35
Tori 23:55 45/step
Suzanne: 22:!3 35#
ReplyDeleteZohib: 28:05 65
Chak: 27:15 75
Bhargav: 26:25 55
Ryan: 22:43 Rx
Jen: 14:45 Power
Col: 21:25 Rx
Nat: 15:50 35 pc
Refer: 20:59 Rx
Nag: 22:00 1-10,9,8 15#
Sahithi: 27:58 15#
Arun: 22:00 1-10, 9, 15#
Nick:24:14 1-10 55