3.14.2020

W.O.D. 3.15.20








At Home WoD- Day 3
AMRAP in 20 Minutes:
2 V-ups
2 Jumping Lunges (or handstand push-ups)
40 Mountain Climbers
4 V-ups
4 Jumping Lunges  (or handstand push-ups)
40 Mountain Climbers
6 V-ups
6 Jumping Lunges  (or handstand push-ups)
40 Mountain Climbers
8 V-ups
8 Jumping Lunges  (or handstand push-ups)
40 Mountain Climbers
10 V-ups
10 Jumping Lunges  (or handstand push-ups)
40 Mountain Climbers

......continue this pattern until time runs out

#HAMatHOME

1 comment:

  1. 20 RX w/ strict hspu + 22 v ups and 7 strict hspu.. I suck at math

    ReplyDelete