3.13.2020
W.O.D. 3.14.20
At Home WoD-Day 2:
5 Rounds for time of:
Run 400 Meters
20 Goblet Squats (hold any object of your choice)
30 Sit-ups
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3 comments:
Jeffrey Paul
March 14, 2020 at 10:52 AM
Jeff P - 19:07 (2x 8lbs bumbells.... all we had)
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Mike S
March 14, 2020 at 11:22 AM
Mike S.- 22:39 w/ a 35# DB
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Aimee Lyons
March 14, 2020 at 5:34 PM
nice work guys!!!!
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Jeff P - 19:07 (2x 8lbs bumbells.... all we had)
ReplyDeleteMike S.- 22:39 w/ a 35# DB
ReplyDeletenice work guys!!!!
ReplyDelete