2.29.2020

W.O.D. 3.1.20


"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings 53/70#

Quote: 
"There's no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you'll never lose." 
- Nancy Lieberman
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3 comments:

  1. JennaMarch 1, 2020 at 11:10 AM

    9:00

    Laura A 14 pu/jmu
    Tola 14 jmu/3ab/44
    Cora 11 trans/18
    Jess S 13+12 emu/2ab/35
    Chris L 13+2 JMU

    10:00

    Jamie Sp 16+4 RRx4
    Mark Sp 12 JMU/1ab/53
    Missy 10 MUT/3ab/35
    Alex Br 13 MUT/2ab/44
    Meg O 10 mua
    Kevin H 12+1 Rx

    ReplyDelete
  2. JennaMarch 1, 2020 at 11:11 AM

    Kevin H PR!!!!

    ReplyDelete
  3. JennaMarch 1, 2020 at 11:11 AM

    These posts are from Keith. Jenna - log yo shit out when you done1!!!!!!!

    ReplyDelete