2.04.2020

W.O.D. 2.5.20

For time:
50 Calorie Row
40 Wallballs (14/20 to 9/10ft)
30 Chest to Bar Pull-ups
20 Handstand Push-ups
40 Calorie Row
30 Wallballs (14/20 to 9/10ft)
20 Chest to Bar Pull-ups
10 Handstand Push-ups

Quote: 
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. go out and get busy." 
- Dale Carnegie

5 comments:

  1. 515
    Dana d 19:30 rx
    Jeremy 19:00 rx
    Jamie 20:29 rx
    Mark sp 22:40 rx
    Kevin b 18:41 (1ab, some pu)
    Mike c 22:18 (2ab, 14#, 10hs, pu)
    Colin 18:20 rx
    Briana 26:15 sc
    Laura s 23:12 (2ab, pu)
    King 20:55 rx
    Ben m 22:19 (pl+ab, pu)
    Theresa 21:49 rx
    Yex 22:30 pu
    Ellie 24:50 (2ab, rr)
    Susan a 22:57 (rr, 2ab)

    6am
    Justin 16:38 sc
    Meg 17:48 rx
    Manisha 24:12 (2ab)
    Rahmone 21:01 (20/10 ctb, sb)
    Mark c 18:05 (1ab, pu)
    Larissa 22:20 (-10 reps for all, sb, ctba)
    Erika 19:28 (-10 reps all, 10#, sb, pu)
    Sam mc 17:20 (1ab, pu)

    7am
    Ben b 23:05 (20/10 pu, sb/ push up)
    Ryan c 23:50 (pull ups, push up)
    Joe d 26:00 rx

    ReplyDelete
  2. 9:30 AM

    Steph V. 19:57 sc
    Mary H. 25:00, 2 ab,half
    Karen S. 22:55,12#,1/2 pull-ups,1/2 hspu strict 3 ab
    Frank M. 25:49 Rx

    12:15 EXP

    Matt T. 19:37,2ab strict hspu
    Rich A. 17:33 Rx
    Kevin H. 20:47 Rx
    Bridget R. 21:48 Rx
    Pete D. 15:20 Rx
    Meredith H. 19:22,rr,3 ab,10#
    Pam G. 15:40,pull-ups,10 and 10 hspu
    Micah M. 19:10,rmua practice
    Tin H. 19:55 sc
    Mark M. 20:04 Rx
    Dave H. 20:34 1 ab
    Albert D. 🙂
    Gabrielle A. 21:30,10#,pu practice,2 ab

    ReplyDelete
  3. Jerry: 17:05 pu stink bug
    Bhargav: 20:17 14# pu stink bug
    Matt 20:35 pu push up
    Chak: 20:45 pu 3ab
    JP: 18:30 Rx

    ReplyDelete
  4. Alex: 21:50 pu 2ab
    Austin: 22:37 14 rr stink bug
    Melissa: 20:05 8# rr stink bug
    Emily: 19:30 pu 3ab
    Cass: 18:53 10# 15 pu push up

    ReplyDelete
  5. jeff p 13:54rx
    erin 20:55rx
    Josh s 21:58 rx
    Joe s 16:451rx

    Katie 19:15 8/rr/2abm
    braden 17:04 1abm
    colleen 17:07 rr/1abm
    jen c 15:55 ergbike/abm/pullup
    ryan p 19:19rx
    johnathan 21:36 rx
    Steph m 20:23 15/10reps c2b/1abm
    Natalie 19:32 pulp/1abm
    Sam F 21:46rx
    Marco 21:36rx
    zohib 23:20 10/10reps-3abm 20/20-pullup
    natalia 17:54 rr/incpush/10
    cory 19:21rx

    ReplyDelete