2.27.2020

W.O.D. 2.28.20


For time:
Four rounds for time of:
Run 400 Meters
50 Double Unders
15 Shoulder to Overhead 75/115#
10 Chest to Bar Pull-ups

Community Note:
Our 5:30 and 6:30pm classes tonight will be held in the ANNEX.
We will be in the main gym setting up for the CrossFit Masters Competition - The No Millennial Mash- Up.
If you are available, please join us and help set up for the event tonight!

 Quote: 
“No matter where you are on your journey, that’s exactly where you need to be. The next road is always ahead.” 
—Oprah Winfrey
at

6 comments:

  1. Danielle GamboneFebruary 28, 2020 at 9:08 AM

    Lea 23:55,1000m C2
    Anna 22:50,1000m C2,RR,#55
    Jess M 23:37,#65,PU
    Larissa 22:40, 100 singles,RR,#45

    ReplyDelete
  2. JennaFebruary 28, 2020 at 12:15 PM

    930
    Mikey 20:57 (rom pu)
    Emily G 21:33 (25 du, 65#, pu)
    Fran 20:29 rx
    Katri 21:23 (3 strict band pu, 55#)
    Jackie 23:40 (2/ 400m, 2/200m, 30 du, 55#, band strict)
    Mary H 24:03 (2/ 400m, 2/200m, 30 du, 65#, 3 c2b)
    Jill H 22:26 (50 su, 65#, pu)

    ReplyDelete
  3. JennaFebruary 28, 2020 at 2:24 PM

    1215
    Kevin H 19:14 (95)
    Tim H 19:00 (1k bike, 10 du, rr, 75)
    Steph V 21:48 sc
    Bridget 21:57 rx
    Pete D 22:15 (75, dua, rr)
    Dana D 17:03 (pull ups, 55)
    Jess A 22:06 (bike, su, 55, 5 band)
    Rich A 21:30 rx
    Joe C 22:21 (45, pu)
    Matt T 20:43 (1 min du, 75)
    Olan 23:12 (95, 1min du)
    Remer 16:37 rx

    ReplyDelete
  4. JennaFebruary 28, 2020 at 6:08 PM

    3:30pm
    Mike m 26:05 sc
    Beenash 28:36 25dua/43/pull
    Jill a 20:31 row
    -steph

    ReplyDelete
  5. JennaFebruary 28, 2020 at 6:12 PM

    4:30pm
    renee 23:55 45/25du/bndpull
    samson 20:06 95
    Andrew m 14:25 rx
    alex t 20:48 2rnds A.bike/75
    Josh M 21:30rx
    Jen C 17:13 Abike/65/pull
    Erin M 21:35 DUA
    Alex b 23:41 65/pull/su
    ben b 26:20 95/25du/pull
    alicia 24:48 abike/65/pull
    keith 24:06 abike/pull&RR
    Nag 23:00 3rnd/kipswing/53/su
    natalie 20:40 pull
    Sahititi 27:50 RR/35/su
    Laura a 19:06 65/pull
    Ryan p 22:50rx
    Matt e 25:40rx

    -Stephanie

    ReplyDelete
  6. CFKOP iPad March 2, 2020 at 5:58 AM

    5:15/6a
    Mark S 22:04 95/1000m C2
    Jeremy D 20:42 65cals/95
    Donna 21:10 1000mC2/25dubs/60#/RR
    Theresa L 11:01 2rds/C2
    Jamie S 17:22 Rx
    Kevin B 22:33 95#
    Mike C 24:33 75/pull-ups
    Laura s 21:00 30sec DUA/55/band Pu
    Ben M 25:39 95/25DU
    King 22:47 95#
    Holly F 23:07 25DUA/55/RR
    Ellie H 25:57 53/RR

    Meg O 22:24 55#/100m C2
    Justin C 19:48 40#DB/5 strict C2B
    Joey D 22:16 95#
    Danielle G 21:22 pull-ups
    Sam B 18:13 sc
    Mike S 22:31 25DU/75#/rr
    COlin R 17:03 95
    Mike P 18:28 95/15dua

    ReplyDelete