1.07.2020

W.O.D. 1.8.20

3 Rounds for time of:
20 Front Rack Dumbbell Lunge (35/50#)
20 Dumbbell Push Press (35/50#)
3 Rope Climbs (15ft)

 Quote: 
“If you want to live a happy life, tie it to a goal, not to people or things.” 
– Albert Einstein
at

7 comments:

  1. JennaJanuary 8, 2020 at 7:57 AM

    515
    Yex 13:11 (25, 2 rc)
    Dana d 14:21 rx
    Jeremy 11:54 (40)
    King 12:57 (40)
    Jamie 11:18 rx
    Mark sp 14:13 rx
    Mike c 12:53 (30)
    Kevin b 12:40 (45)
    Colin 12:05 (35)
    Theresa 12:08 (30)
    Ben m 12:11 (35)
    Tola 14:25 (25#, 10’)

    6am
    Danielle 13:39 rx
    Larissa 13:54 (20#, rca)
    Julia 10:38 (25, 5 neg pu)
    Webb 12:20 (30)
    Rahmone 13:41 (30#)

    7am
    Anna 15:54 (20#, x2 pulls)

    ReplyDelete
  2. CFKOP iPad January 8, 2020 at 10:42 AM

    9:30

    Rich A. 11:50 Rx
    Jess A. 18:43,15# L,25# pp,3 att
    Jackie H. 16:37,25#,7+2 att
    Mary H. 14:48,15#,2 rc
    Shawn W. 17:00,35#,3/2/2
    Karen S. 16:00,15#,2 rc
    Donna G. 11:41,25#,1 rc
    Frank M. 14:41 Rx

    ReplyDelete
  3. Jeffrey PaulJanuary 8, 2020 at 9:05 PM

    6:30
    Steph M - 12:35 20#
    Steph C - 11:48 20#
    Greg - 12:54 25#
    Josh - 14:03 35#
    Remer - 12:53 Rx

    ReplyDelete
  4. Jeffrey PaulJanuary 8, 2020 at 9:06 PM

    7:30
    Mark - 13:33 35#
    Victor - 13:00 20#/10ft J-Hook!!!
    Missy - 13:01 20#/10ft J-Hook!!!
    Alex - 13:05 25#/10ft J-Hook!!!
    Emily - 12:16 25#

    ReplyDelete
  5. ManishaJanuary 8, 2020 at 11:38 PM

    12:15
    Subhan 13:06 Rx
    Pam G 9:14 20/15#
    Tim H 10:54 15/15/1 35#
    Kevin H 10:04 45#
    Bridget 11:54 25#
    Matt T 12:24 40#
    Pete D 12:15 barbell (95#)
    Alicia MM 13:40 15#
    John M 13:23 30#

    ReplyDelete
  6. Stephanie VincentJanuary 9, 2020 at 4:25 PM

    micah 11:39rx
    colleen 12:25rx
    roberto 10:53 20#lng/35pp
    olan 15:11 40
    marissa 14:59rx
    karen 14:20 @5
    mike m 14:44 20
    Jill H 13:14 25/2rc
    syd h 14:26 25/rc

    ReplyDelete
  7. Stephanie VincentJanuary 9, 2020 at 4:28 PM

    Cory 10:39 rx
    matt b 16:04 35/3-3-2
    Matt e 16:50 40
    andrew M 8:19rx
    ryan p 15:47 RCa
    Johnathan 15:21 rx
    Chris s 14:33 rx
    Sam F 14:20 40#
    Raj 15:44 1RC
    Bhargav 15:36 30/3-3-2
    Natalie 14:57 30#

    ReplyDelete