1.06.2020

W.O.D. 1.7.20








AMRAP in 20 Minutes:
10 Toes to Bar
20 Pistols (alternating)
30 ft Handstand Walk

Quote: 
“A project is complete when it starts working for you, rather than you working for it.” 
– Scott Allen
at

8 comments:

  1. CFKOP iPad January 7, 2020 at 12:46 PM

    Jackie 5+10 romttb/20shifts
    Emily 5+30 rom/rom/ 20shifts
    Mary 4+11 romttb/bndp
    Dianne 6+5 kr/step17/sb

    Aimee 7+24 Rx
    Cate 6+19 Rx
    Jenna 5+3 hswa

    ReplyDelete
  2. JennaJanuary 7, 2020 at 1:55 PM

    1215
    Carl 7+30+ 1 mat rx
    Dana D 6+6 rx
    Dana H 5 (15' hs walk)
    Pam 4+15 (2 mats)
    Micah 6+35 rom
    Subahn 6 (17" box, wall taps)
    Frank 5+26 (rom/ hs stuff)
    Pete D 8+10 (wwi)
    Lucille 4+20 (rom pistol and ttb)
    Joe C 5+7 (17", wwi)
    Bridget 5+30 (15' walk)
    Matt 3+14 (17" box)

    ReplyDelete
  3. JennaJanuary 7, 2020 at 2:08 PM

    Masters
    7 Toes to Bar
    14 Pistols
    3 wall walk ins

    Mom 8 (17") first ttb!!
    Susan 9+23 (17")
    Jack 10+23 (24")
    Ina 8 (17", rom ttb)
    Cathy 6+7 (db seat press 12#, 18" box)
    Barb C 7 (20")
    Terry J 7 (18")
    Jerry 6+22 (15")
    Anne B 7+8 (20")

    ReplyDelete
  4. JennaJanuary 7, 2020 at 5:39 PM

    430
    Remer 9+3 rx
    Amm 4+3 (wwi)
    Jilla 7+8 rx
    Marissa 6+15 rx
    Larissa 6+3 (box, wwi)
    Beenash 6 (box, wwi)
    Raj 5+11 (box, wwi, rom)
    Twinnie 7+6 rx
    Olan 5+10 (box, wwi)
    Mike m 4+31 (box, kick up)

    ReplyDelete
  5. Stephanie VincentJanuary 7, 2020 at 5:59 PM

    Anna: 5+1 k2c pistol sc sexy bear crawl
    Mack: 5 Rom TTB, wall walk ins
    Ben B: 5 Rom TTB, sc pistol, hs holds
    Matt B: 4+30 Rom TTB, sc pistol, 3 wall walks

    ReplyDelete
  6. ManishaJanuary 7, 2020 at 7:27 PM

    5:15/6a
    Laura S 4+36 TTB ROM/HS walk att
    Holly F 4+15 ROM TTB/asst pistols+box/shoulder taps
    Jamie S 7+30 6 wwi
    Yex 6+34 5 Pistols/TTB att/30 Hand shifts
    Many 4+21 KR/asst pistols/wwi
    King 5+1 17"box/
    Mike C 5+3 17" box/wwi
    Mike S 4+21 Floor TTB/asst Pistol/Box Shoulder taps
    Mike Mel 6 Rx
    Mark S 5+28 scaled
    Jeremy D 6 Rds V-ups/asst pistols
    Kevin B 6+6 Rx

    Mike P 4+30 asst pistols
    Sarah K 4+13 KR/asst pistols/wall walks
    Julia C 7 Rds TTB ROM/asst pistols
    Sam B 9+21 scaled

    ReplyDelete
  7. Jillian ArchibaldJanuary 8, 2020 at 8:12 AM

    5:30
    Katie R. 5 kr/box/shifts
    Braden 5+45 rx
    Bhargav 6+5 rom/box/sb
    Joe S. 6 rx
    Andrew M. 9+22 rx
    Jeff P. 9+5 rx
    Chris S. 6+31 sc
    Colleen B. 6+28 ball/w2w
    Erin M. 6+16 plate/w2w
    Shawna 3+30 rom/box/w2w
    Sam F. 5+20 plate
    Randy M. 5+30 rx

    6:30
    Jen C. 6+6 w2w
    Jess M. 5+31 rom/w2w

    ReplyDelete
  8. Danielle GamboneJanuary 8, 2020 at 10:08 AM

    Greg 5+10 walk ins
    Mike R 7 walk ins
    ALyssa 5+12 10 pistols, walk ins
    Ian 7+20 rx
    Pierce 6, SBC,air sq, KR

    ReplyDelete