1.17.2020

W.O.D. 1.18.20

Build to a HEAVY 2 RM Power Clean

then...

AMRAP in 7 Minutes:
7 Power Cleans (use 60% of your 2 RM)
7 Burpees

Community Notes: 
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

 Quote: 
"It will be the toughest thing you’ll ever do, but your heart is never wrong." 
- Maxime Lagacé
at

2 comments:

  1. Jeffrey PaulJanuary 18, 2020 at 11:41 AM

    9am
    Mak - 160 / 5+10Rx
    John - 215PR! / 5Rx
    Larissa - 77 / 6+3Rx
    Colleen - 145 / 7Rx
    Raj - 175 / 3+7 Rx
    Meg - 5x5 strict PUs / 8+10 pull-ups and Burpees
    Laura A - 135 / 6+1Rx
    Ben B - 175 / 5Rx
    Barb - 72 / 5Rx

    ReplyDelete
  2. Jeffrey PaulJanuary 18, 2020 at 11:45 AM

    10am
    Sean - 235Pr / 5+2Rx
    Mike - 198 (209 1RM PR!) / 6+1Rx
    Mark - 225 / 5+7Rx
    Sarah - 145 / 4+8Rx
    Ryan - 240Pr / 5+5Rx

    ReplyDelete