1.16.2020

W.O.D. 1.17.20

AMRAP in 20 Minutes:
2 Bar Muscle Ups
4 Handstand Push-ups
8 Box Jumps (24/30")

Community Notes: 
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

 Quote: 
"Whether you believe you can do a thing or not, you are right." 
- Henry Ford
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8 comments:

  1. Danielle GamboneJanuary 17, 2020 at 11:01 AM

    Barb 16+8,band PU, 13in,snake PU
    Ryan 16+2,Band C2B,20in,Stinkbugs
    Alex 14,festivus bar, 2abmat, step-ups

    ReplyDelete
  2. JennaJanuary 17, 2020 at 11:34 AM

    930
    Jackie 11+8 (20, sc, 3ab)
    Mary h 12+1 (2ab, 20”, sc)
    Ina 11+2 (20”, 2.5 ab, jbmu)
    Emily g 15+6 (3ab, 1/2 pu, 1/2 hips to bar)
    Ben b 9+1 (C2b, sb on box)
    Jill h 11+7 (2ab, c2b)
    Jerry 8 (24”, 3ab, hips to bar)
    Frank 7+6 rx
    Marco 17+6 rx
    Olan 8+2 (1ab)
    Shawn 12+6 (2ab, c2b)

    ReplyDelete
  3. CFKOP iPad January 17, 2020 at 5:11 PM

    1215
    Gab 14+8 8rr 8incpu 20
    Micah 14+2rx
    Colleen 11+2 1abm bndatt
    Natalia 12+8 8rr 8incpu 9”
    Jenna 12+1 Rx
    Laura a 12+13 C2B 8pushup 20
    Ben m 13+9 hip2bar and coach assist plate+abm
    Albert 11+4rx
    Bridget 11+1 Rx
    Remer 20+6rx

    ReplyDelete
  4. Jeffrey PaulJanuary 17, 2020 at 8:07 PM

    5:30
    Mark S - 18:09 (Thursday’s Wod)

    ReplyDelete
  5. Jeffrey PaulJanuary 17, 2020 at 8:08 PM

    6:30
    Josh - 10 Rx
    Kim - 20 + 2 (Pull-ups/pushups/step ups 17”)

    ReplyDelete
  6. ManishaJanuary 17, 2020 at 10:09 PM

    5:15/6a
    Holly F 10+6 Band C2B/Seated DB Press 25#/Step Ups
    Mike S 12+2 Band C2B/Seated DB Press 25#/DB Box Step Up 25#
    Jeremy D 14 Strict C2B
    Laura S 12+6 Band C2B/2abm
    Dana D 14:9 Rx
    Mike Mel 10Rx + 5rds Sc (4RR)
    Colin 15 Rx
    King 10 (Band BMU)
    Mike C 9+2 BMUA/2abm/24"
    Kevin B 10+4 Rx


    Sam B 13+11 1abm/C2B
    Joey D 9+3 1 BMU/24"
    Suzanne 15+13 1abm/Band C2B

    ReplyDelete
  7. Stephanie VincentJanuary 20, 2020 at 10:12 AM

    joe s 15rx
    tola 13+8 8KIPSW/8INC/20"
    DONNA 11+5 8RR/8 INC/20
    Been 11 pull up/3abm/20step
    Karen M 13+4 c2ba/sb/20
    Danielle c 10 17"/8inc push/8rr)
    Alex t 10 bmu att/3ab
    Andrew m 20+9rx
    Jeff P 16+2 rx
    samson 12+8 2abm
    kaevin H 12+1
    Marissa 13+2 rx
    Sam F 13 (1mu+c2b/air sq)
    Erin M 15+2 c2b
    Pete 12 (rum_
    Chak 11+8 (C2B/3ABM)
    Bhargav 13+5 (27/pullup/sb)

    ReplyDelete
  8. JennaFebruary 10, 2020 at 12:40 PM

    Nova
    Cate 15 (festivus mu)
    Tyler 14+7 rx
    Kira 20+4 rx
    Julia 12+2 (band, Inc push)
    Alfred 14+13 (2ab)
    Mike 14+7 (rr/pu, band, 17”)

    ReplyDelete