Build to a HEAVY single of the following complex:
2 Power Cleans
2 Front Squats
2 Hang Squat Cleans
Cash out:
2 Rounds for time of:
15 Burpees
15 Dumbbell Hang Squat Cleans (35/50#)
Quote:
2 Power Cleans
2 Front Squats
2 Hang Squat Cleans
Cash out:
2 Rounds for time of:
15 Burpees
15 Dumbbell Hang Squat Cleans (35/50#)
Quote:
“Our goals can only be reached through a vehicle of a plan, in which we must vigorously act. There is no other route to success.”
– Stephen A. Brennan
Mae 75; 5:14 (20)
ReplyDeleteMarco 135; 3:30 Rx
Regi 100; 3:19 (25)
Lea 145; 3:04 Rx
Tola 85; 4:30 (25)
Erika R 75; 3:19 (25)
Suzanne 85; 4:30 (30)
Bhargav 115; 4:23 (30)
Danielle G 140; 3:51 Rx
Meg O 135; :)