1.10.2020

W.O.D. 1.11.20

AMRAP in 20 Minutes:
21 Power Snatch (75/115#)
21 Calorie Air Bike
15 Pull-ups
15 Calorie Row
9 Strict Handstand Push-ups
9 Calorie Ski

 Quote:
“You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands – your own.” 
– Mark Victor Hansen
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2 comments:

  1. Jeffrey PaulJanuary 11, 2020 at 11:50 AM

    9:00 am
    Randy - 2+19 (95# / 1Ab mat)
    Larissa - 2+52 (35# / 2Ab mats)
    Marco - 2+42 (95#)
    Julia C. - 1+78 (65# / 2Ab mats)
    Karen - 1+45 (45# / banded PU / 2Ab mats)

    ReplyDelete
  2. Jeffrey PaulJanuary 11, 2020 at 11:53 AM

    10:00am
    Julia D. - 1+63 (55# / 2Ab)
    May - 1+74 (empty bar / pushups / ring rows)
    Suzanne - 2+2 (55# / 2Ab)
    John - 2+4 (95# / 1Ab mat)
    Mark - 2+21 (75# / 2Ab mat)

    ReplyDelete