12.29.2019

W.O.D. 12.30.19







 4 Rounds for time of:
15 Strict Handstand Push-up
15 Strict Ring Dips
1000 Meter row

Community Notes:
We are running our regular schedule of classes TODAY.

TOMORROW on New Years Eve we will offer the following classes, 5:15 AM express, 6:00 AM, 7:00AM, 9:30 AM (with FREE babysitting) 12:15 PM express, 1:00PM Masters and OPEN strength in the Annex from 9:30 AM to 2:00 PM. 

 ON WEDNESDAY New Years Day we will be CLOSED.

 On Thursday we will resume our regular schedule.

Quote: 
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." 
- Hal Borland
at

6 comments:

  1. Danielle GamboneDecember 30, 2019 at 10:07 AM

    Anna 30:20, stinkbugs, RD scale
    Larissa 31:13,stinkbugs, RD scale
    Ryan 29:44, stinkbugs, RD scale
    Laura S 29:19,1/2 HSPU w/ 2abmat, RD scale
    Lea 29:42, PUs, 7 dips

    ReplyDelete
  2. JennaDecember 30, 2019 at 12:47 PM

    930
    Andrew m 27:32 (1ab)
    Steph v 29:50 (band pu, feet dip)
    Jess a 32:28 (c2 bike last 2 rds, box dips, 20# press)
    Jill h 29:50 (3ab, toes on box)
    Mary h 30:45 (3ab, toes on box)
    Ben b 21:56 (25#, toes on box)
    Marco 29:45 (1ab)

    ReplyDelete
  3. Stephanie VincentDecember 30, 2019 at 2:28 PM

    12:15pm
    Jamie S 32:11 2abm/35#FlrPress
    Bridget 28:58 1-2ABM/Ft Box
    Alex Th 30:26 3ABM/ft box
    steph c 30:44 10ROM/10Ft Box
    Subhan 28:28 2abm/5Rd
    Pete D 29:10 rx
    kevin h 27:14 10 HSPU/1ABM
    Matt B 29:11 SB/Ft Box
    Micah 30:59 1-2 Abm
    Rich A 29:41 Rx
    Cherie 33:00 box dip/inc
    Pam g 28:08 sb/ftbox
    mark C 26:44 2abm/boxdip

    Master
    Aimee 30:54 rx
    Jenna 32:06 1ABM
    Gordy 29:16 10 w/3abm/10RD
    Dana 35:35 1abm
    John b 21:30 800m/bnd/box
    eileen b 24:37 800m/bnd/flr press 12
    ina 26:47 800m/bnd/flr press 15
    terry j 28:00 box dip
    anne B 22:37 500m/bnd/box

    ReplyDelete
  4. Stephanie VincentDecember 30, 2019 at 4:33 PM

    Joe s 31:27 1abm (15-7-7-7)
    Remer 33:51 rx
    Beenash 32:02 bnd push /box (ft behind)
    John m 28:10 inc/flr press
    Mike m 33:30 lsitpress 30/rom

    ReplyDelete
  5. ManishaDecember 30, 2019 at 7:14 PM

    Theresa L 35:30 1abm/asst Dips
    Mike M 37:20 10reps/rd +1abm HSPU
    Brian S 32:27 1abmt/2k erg Bike
    Sean S 37:59 Rx
    Holly F 34:30 incl Pushups/asst Dips
    Ben M 36:04 2abm/asst dips

    ReplyDelete
  6. UnknownDecember 31, 2019 at 3:47 PM

    430
    Mak 26:42 (3ab, box)
    Samson 31:07 (3ab, rom)
    Sam B 28:51 (2ab, rom)
    Karen M 34:14 sc
    Tunde 30:42 (25#, box)
    Jeff P 27:37 rx
    Keith 26:00 (3 rds, ring pu, 10hspu)
    Joe M 29:48 (35#, box)
    Natalie D 27:08 (2ab, rom)
    Mike P 30:30 (1ab, rom)
    Mike Roth 30:50 (3ab)
    Tori 30:40 (3ab, sc)

    ReplyDelete