11.26.2019

W.O.D. 11.27.19


 AMRAP in 22 Minutes:
50 Calorie Row
40 Wallballs (14/20# to 9/10 ft)
30 Toes to Bar
20 Hang Squat Cleans (95/135#)
10 Bar Muscle ups

 Quote: 
"Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow." 
– Mary Anne Radmacher
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7 comments:

  1. CFKOP iPad November 27, 2019 at 1:27 PM

    9:30

    Julia C. 1+89,65#,kr,pu
    Mary H. 1+25,65#,ttb rom,ctb
    Shawn W. 1+100,85#,pu
    Ina S. 1+28,10# ball,20# db,kr, pua
    Jill H. 1+95,65#,6 ctb+ 4 pu,kr
    Sydney H. 1+66,65#, kr,pu
    Jess A. 1+80,6#,35#,kr,banded pu
    Jess M. 1+104,65#,kr,pu
    Donna G. 1+89,65#,kr,banded ctb

    12:15 EXP
    Tim H. 1+54,95#,kr,pu
    Kevin H. 1+110,115#
    Pete D. 1+120,ctb
    Subhan,1+14 Rx
    Bridget R. 1+37,6 bmu
    Seba A. 1+30,35#,kr,banded pu
    Sam F. 1+78,95#,ctb
    Olan 1+31,115#,7 bmu
    Ben B. 1+6,95#,kr,rr
    Emily G. 1+85,65#,10 ttb/20 kr,pu
    Remer 1+111, Rx
    Pam G. 1+125, pu
    Jessie S. 1+124,65#,kr,rr
    Natalie 1+92, ctb

    ReplyDelete
  2. CFKOP iPad November 27, 2019 at 7:23 PM

    Chak: 1+86 85 3 jbmu 7 pull-ups
    Gia: 1+75 15 ttb pu 70
    Erika: 1+50 12lb ball 65

    5:30
    Steph: 1+126 12 rom kr power clean band
    Marissa A: 1+40 Rx
    May: 1+65 65 rr sit-up

    ReplyDelete
  3. JennaNovember 27, 2019 at 7:30 PM

    515
    Dana 1+75 rx
    Jamie sp 1+134 (ghd, c2b)
    Mark sp 1+127 sc
    Jeremy 1+121 sc
    King 1+100 (115/ strict pu)
    Laura st 1+71 (kr,65,pu)
    Mike c 1+85 (14,95, kr, bmua/ C2b)
    Kevin b 1+110 (95, 3bmu/7c2b)
    Holly 1+41 (15#wb, kr, 65, rr)
    Ben m 1+107 (95, pu)
    Yex 1+95 (75, pu)
    Mike San 208 (12# wb, ttp, 75, pu)
    Manisha 1+65 (rom ttb, 65, rr)
    Suzanne 1+125 (kr, 58, ring push ups)
    Ellie h 1+96 (85, pull ups)

    ReplyDelete
  4. JennaNovember 27, 2019 at 7:32 PM

    6am
    Colleen 1+80 band
    Cassandra 1+78 (band pu, 65, kr)
    Austin 1+51 (85,14, kr, Pu)
    Larissa 1+27 ((55, c2b)

    ReplyDelete
  5. JennaNovember 27, 2019 at 7:40 PM

    7am
    Aimee 1+128 rx
    Dana h 1+63 (5bmu)
    Lea 1+109 (c2b)
    Anna c 1+40 (55,10, 1/2 ttb, 1/2 v up)
    Webb 1+93 (75, kr, 14, band pu)

    ReplyDelete
  6. CFKOP iPad November 27, 2019 at 8:29 PM

    Missy 1+49 10 ttb 55 pullup
    AB:1+ 80 15 ttb 65 pu

    ReplyDelete
  7. Stephanie VincentNovember 27, 2019 at 9:17 PM

    4:30
    Andrew 1+147rx
    Erin m 1+63 85/5bmu
    Jen c 1+93 95/5bmu
    Adam 1+108 115/romttb/c2b
    Roberto 1+50 rx
    Jeff 1+140rx
    Siva 1+54 15/KR/95/c2b
    Jonathan 1+94 rx
    Danielle 1+84 ghd/pull-up
    Raj 1+50 kr/pullup
    Matt e 1+55 kr/c2b
    Karen 1+93 65pwr/pullup
    Micah 1+107rx

    Joe s 1+102rx

    ReplyDelete