11.01.2019

W.O.D. 11.2.19

Congratulations to CrossFit Villanova, especial Kira, Cate and Tyler for putting on an amazing event- The 12th Annual Mid-Atlantic College Championship!

Teams of two complete the following for time:
200 Wallballs (14/20# to 9/10 ft)
200 Power Cleans (95/135#)
200 Pistols

Community Note:
Today's Classes ONLY will be in the Annex due to the MACC.
7 Colleges will be represented including:
Villanova
Penn State
West Chester University
Temple
University of Delaware
Pitt
Navy

If you would like to cheer, the competition will be from 9am- 5pm

Quote: 
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” 
– Anne Frank

2 comments:

  1. 9 am
    Meg 22:25 Rx (solo, 100/100/100)
    Noah/Colin 34:15 (Deadlift/pushups- 95lb clean/pistol on plates)
    Emily/Alex 33:37 (65lb/ pistol to 16in box)

    20.4
    Brenn R.190/18:21 Rx
    Sara Z. 160/19:10 Rx

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  2. 10am
    Pete D. 27:57 (115lb clean, solo, 100/100/100)
    Julie R. 26:02 (75lb clean/pistol to 16in box and 25lb plate, solo, 100/100/100)
    Erika R. 26:42 (10lb WB, 65lb Clean, pistol you 20in box, solo, 100/100/100)

    ReplyDelete