"Blake"
Four rounds for time of:
100 foot Walking lunge with 25/45lb plate held overhead
30 Box jump, 20/24 inch box
20 Wallball shots, 14/20 pound ball
10 Handstand push-ups
Quote:
"If four things are followed - having a great aim, acquiring knowledge, hard work, and perseverance - then anything can be achieved."
- A. P. J. Abdul Kalam
6am
ReplyDeleteMike Mel 24:48 Rx
Mike P 25:00 Rx
Mike S 24:53 (3 rounds, 14#wb, pushups)
Noah S 25:00 (35#kb squats, 14#wb)
Kevin B 21:50 (1abm, 35#)
King 27:14 Rx
Mark S 24:17 (1abm, 35#)
Jamie S 21:04 Rx
Dana D 20:52 Rx
Theresa 22:14 Rx
Jess M 25:08 (15#, step ups, 2abm)
7am
Jeff M 25:42 25# plate
830
ReplyDeleteAimee 19:34 rx
Lea 19:22 push ups
Evie 21:40 push ups
Jenna 23:13 rx
Cate 24:24 rx
Val 31:00 sc
930
Anna c 24:33 (9”,12#wb, stink bug)
Shawn w =)
Marco 17:55 rx
Cynthia 26:30 (10#plate, push ups)
Ina 27:27 (3ab, 17”, 10# to 8’, 10# plate )
Emily g 22:23 push ups
12:15
Josh mc 27:43 rx
Bridget 28:10 rx
Joe c 32:14 (35#)
Sam bo 21:24 push ups
Pete d 20:24 rx
Rich a 27:08 rx
Subhan 25:20 (3rds,14#,1ab)
Pam g 18:54 (5hspu strict to 3ab, 12# wb)
Keith 26:10 (3 rds)
Gordy 28:29 (20”, 14#, 1ab)
Ben m 23:40 (2ab)
Masters
Amrap In 18min
10 db step ups
20’ db walking lunge
10 wall balls
5 strict hspu
20’ db walking lunge
Poppop 6+6 (20#db, 20” pu)
Chris 5+4 (25#, 2ab)
Mary h 6+7 (15#, 12#wb, 2ab, 17”)
Terry j 7 (15#, 2ab)
Anne b 6+17 (15#, push ups)
430
ReplyDeleteMicah 24:18 rx
Mike m 28:50 (25# db, 15# plate)
Karen m 27:22 (20#db, 15# plate)
Donna g 24:58 (step ups, 15# plate)
Larissa 27:20 (10wb, 15# plate)
Marissa 25:47 rx
Sydney 24:56 (3 rds, 15#, 2ab)
Jill h 23:21 (15# plate, 3ab, 3rds)
Kira 20:53 rx
530
ReplyDeleteTim f 27:10 air squats
Joe s 27:07 rx
Raj 24:11 (3 rds, 3ab, 20bj)
Andre m 21:39 rx
Dee (drop in) 22:15 rx
Cory w 26:22 (1ab)
Erin m 23:01 (1ab)
Jen c 23:47 rx
Susan 28:25 (2ab)
Shawna 25:14 sc
Ryan s 25:28 (2ab, 16#)
630
ReplyDeleteJeff 21:47 rx
Kim 27:40 sc
Sarah j 30:52 (15# l press, 15#pl)
Gia 28:59 (15#pl, 2ab)
Mike Roth 28:36 (35# plate, 2ab)
Chak 30:29 (25#pl, 3ab)
Eric s 3 rds (2/3 ab for 5 reps, 25# pl)
Greg a 32:32 (25# plate, 14#wb, 2ab)
Steph c 29:59 (3ab, 15# plate, 17”)
Laura st 28:16 (17” step, unweighted, 3ab, 10#wb)
730
Alex =)
Ben 25:09 (3 rds, kick up, 35#pl)