11.12.2019

W.O.D. 11.13.19

Check out all the FUN Thanksgiving Weekend Special Events!!!

For time: 
Row 1000 meters 
25 Burpees 
Row 750 meters 
50 Burpees 
Row 500 meters 
75 Burpees

Quote: 
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work."
- H. L. Hunt
at

8 comments:

  1. Danielle GamboneNovember 13, 2019 at 10:00 AM

    5:15
    Dana 21:25rx
    Jamie 21:34rx
    Mark 23:15rx
    Ben 23:49rx
    Kevin 20:57rx
    Mike C 24:12rx
    Brian 21:44rx
    Mike M 20:35rx
    Jeremy 22:58rx



    6am
    Justin 19:22rx
    Laura A 25:29rx
    Justine (drop in) 19:15,25,30,30

    7am
    Mak 27:51
    Ryan 24:53,last round 30 burpees

    ReplyDelete
  2. CFKOP iPad November 13, 2019 at 12:06 PM

    9:30 AM

    Jackie H. 29:15 Rx
    Jill H. 23:05, 20/40/60 burpees
    Karen S. 29:50 Rx
    Jess A. 29:58, 20/40/50 burpees
    Julie R. 24:07 Rx
    Dianne McD. 28:16, 15/30/30 burpees

    ReplyDelete
  3. CFKOP iPad November 13, 2019 at 12:59 PM

    12:15 EXP

    Kevin H. 21:48 Rx
    Olan S. 25:04
    Subhan K. 27:35 Rx
    Remer 19:19 Rx
    Pete D. 20:01 Rx
    Pam G. 20:45 Rx

    ReplyDelete
  4. CFKOP iPad November 13, 2019 at 7:13 PM

    Gia : 21:51 rx
    Chak: 23:14 rx

    ReplyDelete
  5. CFKOP iPad November 13, 2019 at 8:12 PM

    Meg o: 18:46 RX
    Colleen: 22:17 rx

    ReplyDelete
  6. Stephanie VincentNovember 14, 2019 at 2:52 PM

    Rx unless otherwise noted
    Alicia 23:46
    Danielle 23:40
    Roberto 22:16
    Marissa 24:22
    Ben 27:46
    Marco 20:10
    Alex t 28:40
    Kira 22:20
    Cathy 19:43
    Siva 27:40
    Cory 20:18
    Bhargav 26:09
    Mike m 29:45
    Karen m 30:15
    Keith 21:40

    ReplyDelete
  7. Stephanie VincentNovember 14, 2019 at 2:53 PM

    Cathy 19:43 13#kbs

    ReplyDelete
  8. Stephanie VincentNovember 14, 2019 at 2:55 PM

    All rx
    Matt b 26:41
    Sam f 19:55
    Matt e 28:44
    Jen c 22:21
    Joe s 22:27
    Adam 21:26
    Natalie 22:47

    ReplyDelete