11.10.2019

W.O.D. 11.11.19

20.5 Friday Night Lights!!!

TEST DAY- RECORD RESULTS
1 RM Hang Squat Clean

Cash out:
AMRAP in 12 Minutes:
7/10 Cals Air Bike
10 Hang Power Cleans 75/115#
5 Sandbag Cleans 100/150#


CLICK HERE to compare to 2.9.19
CLICK HERE to compare to 5.6.19
CLICK HERE to compare to 8.22.19


Happy Veterans Day:
 Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918.

 "Thank you all for serving!" 


Quote: 
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." 
- Confucius
at

7 comments:

  1. Danielle GamboneNovember 11, 2019 at 10:59 AM

    Anna 90 PR! 4+8 sc
    Justin 250, 5+15sc
    Larissa 90 PR! 3+4,65,70
    Ryan 175,4+4,95,100

    ReplyDelete
  2. CFKOP iPad November 11, 2019 at 1:30 PM

    Pete 155 3+15 100
    Rich a 245pwr 4+20rx
    Subhan 205 3+4 Rx
    Sam b 225 5+10rx
    Remer 235 3rx

    ReplyDelete
  3. JennaNovember 11, 2019 at 3:36 PM

    930
    Mary h 115/ 4+4 (65, 70#sb)
    Jackie 160 Pr/ 5 (70#sb)
    Manisha 105 Pr/ 3+8 (70#sb and clean)
    Shawn 165 Pr/ 4+12 (100# sb)
    Karen s 75/ 3+21 (50#sb, 55)
    Emily g 100 Pr/ 4+7 (65, 70#sb)
    Jill h 115/ 4+15 (65, 70#sb)

    Villanova
    Tyler 260/ 5+8 rx
    Kira 155 Pr/ 5+2 rx
    Steph v 158/ 4+7 rx
    Ana- open
    Hannah 130/ 4+20 (65, 70#sb)
    Jake 155/ 4+3 (100# sb, 95)

    ReplyDelete
  4. JennaNovember 11, 2019 at 8:19 PM

    330
    Roberto 205 Pr/ 4 (95)
    Dave h- open
    Keith 275/ 4+10 rx
    John mc 190/ 4+4 (100#)
    Sean 255/ 4+10 rx
    Micah 245/ 4+4 rx
    Donna g 115/ 4+19 (70/70)
    Mike m 185/ 4 (95/100#sb)
    Alicia 145/ 5+10 (65/70# sb)

    430
    Alex t 175 pr/ 3+21 (95, 100#)
    Matt b 205 Pr/ 3+20 rx
    Karen m 120/ 4+2 (75, 70# sb)
    Tunde 115/ 3+19 (65, 70# sb)
    Olan 185 Pr/ 4 rx
    Raj 185/ 4+7 (70#sb)

    530
    Jeff p 305/ 4+20 rx
    Shawna 95/ 3+10 (75)
    Andrew 225/ 5+24 rx
    Joe s 265/ 3+6 rx
    Erin 125/ 5+14 rx
    Colleen 155/ 5+19 rx
    Jen c 165/ 6 rx
    Jamie 165/ 6+11 rx
    Kevin h 205/ 4+10 rx
    Dana 125/ 5+3 (2@100 and 3@70# sb)
    Natalie 155/ 5+7 rx
    Josh s 275/ 3+2 rx

    ReplyDelete
  5. CFKOP iPad November 11, 2019 at 8:29 PM

    Blaire: 130 4 50 sndbg
    Victor: 130 PR 3+17 75 70 sndbg
    Mark S: 205 6+8 100 sndbg

    ReplyDelete
  6. ManishaNovember 11, 2019 at 9:35 PM

    5:15/6a (Full Squat clean)
    Mike M 205# 4 Rds Rx
    Yex 115 5rds 65/70#
    Holly F 115 PR! 4+9 65/70
    Laura S 115 4Rds 65/50
    Jeremy D 185# 5+10 95/100
    Theresa L 115 4+17 70#
    Susan A 105 4+12 65/70
    Mike C 145 4+10 95/100
    Kevin B 200# PR! 5+8 100#
    King 165# 4Rds 100#
    Mike S 140# 3+4 85/100
    Ben M 175 PR! 4Rds 100

    Noah 215 Pwr 3+19 100#
    Mike P 245 PR! 3+17 Rx
    Danielle G 140# 5+12 Rx
    Marco 185# 4+20 100#
    Mak 155 PR! 4+17 Rx

    ReplyDelete
  7. Keith BNovember 12, 2019 at 3:07 PM

    6:30

    Laura S 70 4+7 slamBallz15
    Stephanie C 105 4_17 65/50
    Fayth 125 PR 4+15 65/50
    Erika 95 4+17 65/50
    Bhargov 120 4 75/70
    Chak 155 4+20 75/100
    Ari 170 3+22 100
    Marissa 170 PR 6 Rx
    Mike Ro 187

    ReplyDelete