TEST DAY- RECORD RESULTS
Amanda
9-7-5
Ring Muscle Up
Squat Snatch 95/135#
CLICK HERE to compare to 1.10.19
CLICK HERE to compare to 4.12.19
CLICK HERE to compare to 7.31.19
Cash out:
4 Rounds
:20 Seconds Push-up
:10 Seconds Rest
:20 Seconds Hollow Hold
:10 Seconds Rest
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”
– Benjamin Mays
Aimee 8:28 rx
ReplyDeleteJenna 7:26 (85, 3/2/1 mu)
Express
Dana h 13:33 (2 mu then jmu)
Manisha 9:23 (55, aimee asst mu 3/3/1)
Bridget 8:36 (65, aa mu 3/2/1)
Pam g 10:20 (55, trans)
Subhan =)
Pete d 12:58 rx Pr
Carl 12:16 rx
Tim h 9:49 (75+ 3, trans+dip)
Masters
Dianne 5:54 (35 power, trans)
Mom 6:26 (23, trans)
Chris 6:28 (45, trans)
Anne b 7:05 (35, trans)
Dad 3:47 (clean 83, trans)
Cathy 4:20 (15, trans)
Terry 5:59 (35, trans)
Kevin h 6:25 (105 pwr)
Villanova
ReplyDeleteTyler 12:22 rx Pr
Cate 9:47 (55, trans+neg dip)
Annette 8:07 (55 rom, trans+neg dip)
430
ReplyDeleteSean 7:06 (3/2/1 mu)
Justin c 4:38 (bike 15/10/5)
Jess a 7:16 (75 clean, trans)
Beenash 8:20 (35, trans)
Siva 9:42 (75, trans)
Olan 9:22 (105, trans)
Roberto 7:02 (75)
Micah 8:17 (trans)
Mike m 8:45 (95 clean, trans)
Jilla 11 ish
Matty bo 8:52 (115, trans)
5:15/6a
ReplyDeleteHolly F 11:15 45#/Band strict PU
Mike M 9:25 95/JMU
Mike S 12:30 75/Strict Pullups +dips
Mike C 10:00 85#/JMU PR!
Kevin B 8:03 JMU/105#
Theresa L 9:51 75#/trans+dips
Dana D 11:17 70/75#, JMU
Mark Sp 9:13 115/JMU
Colin R 10:39 95#
Laura S 5:08 55#/trans+dips PR!
Jamie Sp 11:16 65# Pwr Snt+OHS/Strict Pullup+PushUps
Mak 11:03 Trans+dips
Meg O 15:06 2RMU/rd +MUA
Cass K 8:18 Strict Pullups+trans/45#
Austin 8:15 trans/55#
Mike R 9:50,105,7-5-3 RMU
ReplyDeleteAlex 11:37,55, strict PUs,box dips
5:30
ReplyDeleteErika R. 7:17 strict band PU/55
Jeff P. 5:51 rx
Andrew M. 4:54 rx
Shawna 9:00 trans+dip/55
Erin M. 8:35 75/jmu
Bhargav 8:20 trans+dip/65
Joe S. 8:14 rx
Josh Mc. 9:42 115
Sam F. 7:33 75/jmu
Jeff H. 7:34 95/jmu
6:30
Randy 9:10 105 pwr
Lauren H. 9:37 jmu+dips
Steph C. 9:00 jmu+dips/55
7am
ReplyDeleteAnna C 4:46 trans/35#
JP 10:20 strictish RMU
930 am
Jackie H 7:53 trans/ 75#
Mary H 9:06 trans/45#
Marissa A 8:41 75# 4jmu
Aimee 8:28 rx
Jenna 7:26 85/3-2-1- RMU